10.1 km | 00:35:04 | 03:27/km日期: 2023-11-09 06:16 - 平均心率: 178 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 03'29" / 03'19" / 03'20" / 03'21" / 03'23" / 03'21" / 04'33" / 03'18" / 03'21" / 03'15" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'32") | 211 / 211 |
| 2 | | 03'32" (+00'25") | 218 / 430 |
| 3 | | 03'25" (+00'18") | 220 / 650 |
| 4 | | 03'24" (+00'17") | 220 / 871 |
| 5 | | 03'21" (+00'14") | 223 / 1095 |
| 6 | | 03'21" (+00'14") | 222 / 1317 |
| 7 | | 03'22" (+00'15") | 223 / 1540 |
| 8 | | 03'16" (+00'09") | 225 / 1766 |
| 9 | | 03'17" (+00'10") | 226 / 1992 |
| 10 | | 03'18" (+00'11") | 226 / 2219 |
| 11 | | 03'23" (+00'16") | 220 / 2439 |
| 12 | | 03'19" (+00'12") | 224 / 2664 |
| 13 | | 03'21" (+00'14") | 222 / 2886 |
| 14 | | 03'21" (+00'14") | 223 / 3110 |
| 15 | | 03'21" (+00'14") | 221 / 3332 |
| 16 | | 03'20" (+00'13") | 225 / 3557 |
| 17 | | 03'17" (+00'10") | 226 / 3784 |
| 18 | | 03'21" (+00'14") | 225 / 4010 |
| 19 | | 03'23" (+00'16") | 221 / 4231 |
| 20 | | 03'28" (+00'21") | 215 / 4447 |
| 21 | | 03'17" (+00'10") | 227 / 4675 |
| 22 | | 03'28" (+00'21") | 215 / 4890 |
| 23 | | 03'17" (+00'10") | 228 / 5118 |
| 24 | | 03'22" (+00'15") | 224 / 5343 |
| 25 | | 03'22" (+00'15") | 222 / 5566 |
| 26 | | 03'19" (+00'12") | 227 / 5793 |
| 27 | | 03'22" (+00'15") | 225 / 6019 |
| 28 | | 03'21" (+00'14") | 225 / 6245 |
| 29 | | 03'30" (+00'23") | 216 / 6462 |
| 30 | | 03'22" (+00'15") | 224 / 6687 |
| 31 | | 15'07" (+12'00") | 99 / 6786 |
| 32 | | 03'13" (+00'06") | 217 / 7004 |
| 33 | | 03'13" (+00'06") | 224 / 7228 |
| 34 | | 03'23" (+00'16") | 217 / 7446 |
| 35 | | 03'16" (+00'09") | 223 / 7670 |
| 36 | | 03'17" (+00'10") | 223 / 7894 |
| 37 | | 03'16" (+00'09") | 222 / 8117 |
| 38 | | 03'12" (+00'05") | 227 / 8344 |
| 39 | | 03'21" (+00'14") | 221 / 8566 |
| 40 | | 03'29" (+00'22") | 218 / 8784 |
| 41 | | 03'25" (+00'18") | 223 / 9007 |
| 42 | | 03'18" (+00'11") | 225 / 9232 |
| 43 | | 03'17" (+00'10") | 224 / 9457 |
| 44 | | 03'12" (+00'05") | 231 / 9689 |
| 45 | | 03'07" | 231 / 9921 |
| 46 | | 02'54" | 228 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 162.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'19" | 00:06'48" |
| 3 | 03'20" | 00:10'08" |
| 4 | 03'21" | 00:13'29" |
| 5 | 03'23" | 00:16'52" |
| 6 | 03'21" | 00:20'13" |
| 7 | 04'33" | 00:24'46" |
| 8 | 03'18" | 00:28'04" |
| 9 | 03'21" | 00:31'25" |
| 10 | 03'15" | 00:34'40" |
| 10.1 | 02'47" | 00:35'05" |
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