10.0 km | 00:53:34 | 05:20/km日期: 2023-11-09 16:37 - 平均心率: 169 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'14" / 06'24" / 05'22" / 05'14" / 05'14" / 05'03" / 05'01" / 04'54" / 05'00" / 04'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+01'52") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 145.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 05'22" | 00:18'00" |
| 4 | 05'14" | 00:23'14" |
| 5 | 05'14" | 00:28'28" |
| 6 | 05'03" | 00:33'31" |
| 7 | 05'01" | 00:38'32" |
| 8 | 04'54" | 00:43'26" |
| 9 | 05'00" | 00:48'26" |
| 10 | 04'59" | 00:53'25" |
| 10.0 | 06'43" | 00:53'34" |
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