10.2 km | 01:10:00 | 06:50/km日期: 2023-11-08 16:36 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 67%
Pace: 05'38" / 04'55" / 07'16" / 06'42" / 06'11" / 07'30" / 06'41" / 06'37" / 08'11" / 16'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'01") | 1000 / 1000 |
| 2 | | 04'54" (+01'17") | 1000 / 2000 |
| 3 | | 13'12" (+09'35") | 210 / 2210 |
| 4 | | 03'42" (+00'05") | 402 / 2612 |
| 5 | | 10'57" (+07'20") | 210 / 2823 |
| 6 | | 03'39" (+00'02") | 407 / 3231 |
| 7 | | 12'33" (+08'56") | 203 / 3434 |
| 8 | | 03'37" | 410 / 3844 |
| 9 | | 12'48" (+09'11") | 201 / 4046 |
| 10 | | 03'39" (+00'02") | 404 / 4451 |
| 11 | | 12'44" (+09'07") | 210 / 4661 |
| 12 | | 03'40" (+00'03") | 404 / 5066 |
| 13 | | 13'00" (+09'23") | 199 / 5265 |
| 14 | | 03'38" (+00'01") | 402 / 5667 |
| 15 | | 13'27" (+09'50") | 203 / 5870 |
| 16 | | 03'40" (+00'03") | 400 / 6271 |
| 17 | | 13'13" (+09'36") | 196 / 6468 |
| 18 | | 03'43" (+00'06") | 392 / 6860 |
| 19 | | 12'59" (+09'22") | 213 / 7074 |
| 20 | | 03'37" | 398 / 7472 |
| 21 | | 13'42" (+10'05") | 204 / 7677 |
| 22 | | 03'45" (+00'08") | 393 / 8070 |
| 23 | | 14'14" (+10'37") | 212 / 8282 |
| 24 | | 03'40" (+00'03") | 403 / 8686 |
| 25 | | 14'59" (+11'22") | 201 / 8887 |
| 26 | | 03'46" (+00'09") | 391 / 9279 |
| 27 | | 12'58" (+09'21") | 357 / 9636 |
| 28 | | 07'54" (+04'17") | 588 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 169.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 07'16" | 00:17'49" |
| 4 | 06'42" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 07'30" | 00:38'12" |
| 7 | 06'41" | 00:44'53" |
| 8 | 06'37" | 00:51'30" |
| 9 | 08'11" | 00:59'41" |
| 10 | 16'20" | 01:16'01" |
| 10.2 | 07'41" | 01:17'45" |
展開計圈分析
留言 
