8.7 km | 00:46:31 | 05:22/km日期: 2023-11-08 16:43 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54%
Pace: 05'48" / 06'15" / 04'39" / 05'32" / 04'45" / 05'52" / 05'54" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'24") | 1000 / 1000 |
| 2 | | 08'00" (+03'36") | 522 / 1522 |
| 3 | | 04'27" (+00'03") | 1000 / 2522 |
| 4 | | 04'47" (+00'23") | 737 / 3260 |
| 5 | | 13'21" (+08'57") | 112 / 3373 |
| 6 | | 04'24" | 1000 / 4373 |
| 7 | | 04'51" (+00'27") | 739 / 5112 |
| 8 | | 18'32" (+14'08") | 80 / 5193 |
| 9 | | 04'45" (+00'21") | 1000 / 6193 |
| 10 | | 05'00" (+00'36") | 648 / 6842 |
| 11 | | 14'59" (+10'35") | 100 / 6942 |
| 12 | | 04'39" (+00'15") | 1000 / 7942 |
| 13 | | 04'42" (+00'18") | 710 / 8652 |
| 14 | | 05'01" (+00'37") | 4 / 8656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 177.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 04'39" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 04'45" | 00:26'59" |
| 6 | 05'52" | 00:32'51" |
| 7 | 05'54" | 00:38'45" |
| 8 | 04'42" | 00:43'27" |
| 8.7 | 04'40" | 00:46'31" |
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