27.5 km | 02:22:32 | 05:10/km日期: 2023-11-09 03:15 - 平均心率: 144 - 卡路里: 1529 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 97%
Pace: 06'05" / 05'31" / 05'30" / 05'12" / 05'12" / 05'00" / 05'02" / 05'15" / 05'20" / 05'14" / 05'00" / 04'54" / 04'54" / 04'52" / 05'15" / 05'05" / 04'54" / 04'53" / 04'47" / 05'03" / 04'58" / 05'01" / 05'31" / 05'20" / 05'12" / 05'07" / 05'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 7072 / 7072 |
| 2 | | 05'02" (+00'02") | 7352 / 14425 |
| 3 | | 05'00" | 7930 / 22355 |
| 4 | | 05'24" (+00'24") | 5154 / 27509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
306.22 km 
ASICS Metaracer 累積 :
684.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'12" | 00:27'30" |
| 6 | 05'00" | 00:32'30" |
| 7 | 05'02" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'20" | 00:48'07" |
| 10 | 05'14" | 00:53'21" |
| 11 | 05'00" | 00:58'21" |
| 12 | 04'54" | 01:03'15" |
| 13 | 04'54" | 01:08'09" |
| 14 | 04'52" | 01:13'01" |
| 15 | 05'15" | 01:18'16" |
| 16 | 05'05" | 01:23'21" |
| 17 | 04'54" | 01:28'15" |
| 18 | 04'53" | 01:33'08" |
| 19 | 04'47" | 01:37'55" |
| 20 | 05'03" | 01:42'58" |
| 21 | 04'58" | 01:47'56" |
| 22 | 05'01" | 01:52'57" |
| 23 | 05'31" | 01:58'28" |
| 24 | 05'20" | 02:03'48" |
| 25 | 05'12" | 02:09'00" |
| 26 | 05'07" | 02:14'07" |
| 27 | 05'45" | 02:19'52" |
| 27.5 | 05'13" | 02:22'32" |
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