10.2 km | 00:55:18 | 05:24/km日期: 2023-11-08 05:34 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 06'07" / 05'46" / 05'31" / 05'27" / 05'18" / 05'21" / 05'15" / 05'14" / 05'06" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
335.72 km 
🐊三代Y拖 淺黃 累積 :
705.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'27" | 00:22'51" |
| 5 | 05'18" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'14" | 00:43'59" |
| 9 | 05'06" | 00:49'05" |
| 10 | 05'06" | 00:54'11" |
| 10.2 | 05'22" | 00:55'18" |
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