14.9 km | 01:35:32 | 06:23/km日期: 2023-11-08 04:37 - 平均心率: 145 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 08'35" / 07'59" / 06'42" / 06'22" / 06'00" / 05'50" / 05'41" / 05'29" / 05'06" / 04'56" / 04'50" / 05'27" / 09'23" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'06") | 1000 / 1000 |
| 2 | | 07'59" (+03'09") | 1000 / 2000 |
| 3 | | 06'41" (+01'51") | 1000 / 3000 |
| 4 | | 06'21" (+01'31") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 09'22" (+04'32") | 1000 / 13000 |
| 14 | | 06'18" (+01'28") | 1000 / 14000 |
| 15 | | 05'57" (+01'07") | 933 / 14933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'59" | 00:16'34" |
| 3 | 06'42" | 00:23'16" |
| 4 | 06'22" | 00:29'38" |
| 5 | 06'00" | 00:35'38" |
| 6 | 05'50" | 00:41'28" |
| 7 | 05'41" | 00:47'09" |
| 8 | 05'29" | 00:52'38" |
| 9 | 05'06" | 00:57'44" |
| 10 | 04'56" | 01:02'40" |
| 11 | 04'50" | 01:07'30" |
| 12 | 05'27" | 01:12'57" |
| 13 | 09'23" | 01:22'20" |
| 14 | 06'18" | 01:28'38" |
| 14.9 | 05'51" | 01:34'06" |
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