5.0 km | 00:28:11 | 05:37/km日期: 2016-04-28 18:15 - 卡路里: 414 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'31" / 05'35" / 05'37" / 05'44" / 05'29" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 380 / 380 |
| 2 | | 05'33" (+00'05") | 398 / 779 |
| 3 | | 05'29" (+00'01") | 403 / 1182 |
| 4 | | 05'31" (+00'03") | 401 / 1584 |
| 5 | | 05'39" (+00'11") | 412 / 1996 |
| 6 | | 05'36" (+00'08") | 407 / 2404 |
| 7 | | 05'39" (+00'11") | 401 / 2805 |
| 8 | | 05'37" (+00'09") | 409 / 3214 |
| 9 | | 05'43" (+00'15") | 401 / 3615 |
| 10 | | 05'43" (+00'15") | 404 / 4020 |
| 11 | | 05'43" (+00'15") | 402 / 4422 |
| 12 | | 05'31" (+00'03") | 398 / 4821 |
| 13 | | 05'02" | 228 / 5049 |
4月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 5.0 | 25'00" | 00:28'11" |
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