10.4 km | 00:53:56 | 05:10/km日期: 2023-11-09 04:23 - 總爬升: 668 m - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 06'06" / 05'23" / 05'30" / 05'08" / 09'31" / 05'04" / 05'12" / 05'13" / 04'57" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'19" | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
192.18 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 09'31" | 00:31'38" |
| 6 | 05'04" | 00:36'42" |
| 7 | 05'12" | 00:41'54" |
| 8 | 05'13" | 00:47'07" |
| 9 | 04'57" | 00:52'04" |
| 10 | 04'46" | 00:56'50" |
| 10.4 | 05'02" | 00:59'00" |
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