6.0 km | 00:35:31 | 05:53/km日期: 2023-11-06 20:13 - 平均心率: 151 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 04'17" / 05'45" / 05'55" / 06'09" / 06'49" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'34") | 309 / 309 |
| 2 | | 04'16" (+00'25") | 316 / 625 |
| 3 | | 04'11" (+00'20") | 320 / 946 |
| 4 | | 04'14" (+00'23") | 103 / 1049 |
| 5 | | 17'09" (+13'18") | 118 / 1168 |
| 6 | | 04'08" (+00'17") | 325 / 1493 |
| 7 | | 04'10" (+00'19") | 321 / 1814 |
| 8 | | 04'19" (+00'28") | 320 / 2135 |
| 9 | | 04'03" (+00'12") | 109 / 2245 |
| 10 | | 22'13" (+18'22") | 93 / 2339 |
| 11 | | 04'12" (+00'21") | 313 / 2652 |
| 12 | | 04'16" (+00'25") | 312 / 2965 |
| 13 | | 04'18" (+00'27") | 316 / 3281 |
| 14 | | 04'06" (+00'15") | 109 / 3391 |
| 15 | | 17'31" (+13'40") | 115 / 3506 |
| 16 | | 03'51" | 419 / 3926 |
| 17 | | 19'59" (+16'08") | 101 / 4028 |
| 18 | | 03'56" (+00'05") | 414 / 4443 |
| 19 | | 19'21" (+15'30") | 108 / 4551 |
| 20 | | 03'55" (+00'04") | 422 / 4974 |
| 21 | | 06'31" (+02'40") | 1000 / 5974 |
| 22 | | 05'12" (+01'21") | 59 / 6034 |
Z5 1000m間歇*3+Z6 400m間歇*3
r:100m 2min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
115.62 km 
Saucony ENDORPHIN SPEED 3 累積 :
359.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'45" | 00:10'02" |
| 3 | 05'55" | 00:15'57" |
| 4 | 06'09" | 00:22'06" |
| 5 | 06'49" | 00:28'55" |
| 6 | 06'32" | 00:35'27" |
| 6.0 | 05'23" | 00:35'38" |
展開計圈分析
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