13.0 km | 01:16:29 | 05:53/km日期: 2023-11-08 19:33 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 06'32" / 05'48" / 05'33" / 05'46" / 06'10" / 05'58" / 05'58" / 05'58" / 05'21" / 05'43" / 06'10" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 987 / 12987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
101.43 km 
Nike pegasus 39 white 累積 :
738.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'33" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 06'10" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'58" | 00:41'45" |
| 8 | 05'58" | 00:47'43" |
| 9 | 05'21" | 00:53'04" |
| 10 | 05'43" | 00:58'47" |
| 11 | 06'10" | 01:04'57" |
| 12 | 05'54" | 01:10'51" |
| 13.0 | 05'54" | 01:16'41" |
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