10.0 km | 00:59:54 | 05:58/km日期: 2023-11-10 18:27 - 平均心率: 172 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 05'45" / 05'55" / 05'58" / 06'07" / 05'56" / 06'10" / 06'07" / 06'11" / 06'04" / 05'28" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'56" (+01'28") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 139.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'07" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 06'10" | 00:35'51" |
| 7 | 06'07" | 00:41'58" |
| 8 | 06'11" | 00:48'09" |
| 9 | 06'04" | 00:54'13" |
| 10 | 05'28" | 00:59'41" |
| 10.0 | 07'21" | 00:59'55" |
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