10.0 km | 01:10:03 | 07:00/km日期: 2023-11-07 16:25 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 51%
Pace: 07'32" / 07'28" / 07'04" / 06'57" / 07'02" / 06'48" / 06'28" / 06'48" / 06'58" / 06'54" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'04") | 1000 / 1000 |
| 2 | | 07'27" (+00'59") | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 01:04'52" (+58'24") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 162.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 07'04" | 00:22'04" |
| 4 | 06'57" | 00:29'01" |
| 5 | 07'02" | 00:36'03" |
| 6 | 06'48" | 00:42'51" |
| 7 | 06'28" | 00:49'19" |
| 8 | 06'48" | 00:56'07" |
| 9 | 06'58" | 01:03'05" |
| 10 | 06'54" | 01:09'59" |
| 10.0 | 62'18" | 01:10'03" |
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