全馬 | 06:14:12 | 08:52/km | 第2馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 06:14:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'39" (+01'01") | 01:14'17" |
| 00:36'38" |
| 00:41'03" (+04'25") | 01:21'05" (+06'48") |
| 00:40'02" (+03'24") |
| 00:46'51" (+10'13") | 01:36'26" (+22'09") |
| 00:49'35" (+12'57") |
| 00:53'27" (+16'49") | 01:40'44" (+26'27") |
| 00:47'17" (+10'39") |
|
日期: 2023-11-19 06:15 - 平均心率: 135 - 卡路里: 1617 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 08'28" (+01'43") | 1000 / 3000 |
| 4 | | 07'36" (+00'51") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'14") | 1000 / 8000 |
| 9 | | 08'10" (+01'25") | 1000 / 9000 |
| 10 | | 07'26" (+00'41") | 1000 / 10000 |
| 11 | | 11'54" (+05'09") | 1000 / 11000 |
| 12 | | 06'56" (+00'11") | 1000 / 12000 |
| 13 | | 07'01" (+00'16") | 1000 / 13000 |
| 14 | | 07'24" (+00'39") | 1000 / 14000 |
| 15 | | 07'45" (+01'00") | 1000 / 15000 |
| 16 | | 07'14" (+00'29") | 1000 / 16000 |
| 17 | | 07'20" (+00'35") | 1000 / 17000 |
| 18 | | 09'02" (+02'17") | 1000 / 18000 |
| 19 | | 08'29" (+01'44") | 1000 / 19000 |
| 20 | | 07'54" (+01'09") | 1000 / 20000 |
| 21 | | 07'55" (+01'10") | 1000 / 21000 |
| 22 | | 10'51" (+04'06") | 1000 / 22000 |
| 23 | | 07'26" (+00'41") | 1000 / 23000 |
| 24 | | 12'09" (+05'24") | 1000 / 24000 |
| 25 | | 08'28" (+01'43") | 1000 / 25000 |
| 26 | | 08'31" (+01'46") | 1000 / 26000 |
| 27 | | 11'04" (+04'19") | 1000 / 27000 |
| 28 | | 10'04" (+03'19") | 1000 / 28000 |
| 29 | | 10'10" (+03'25") | 1000 / 29000 |
| 30 | | 09'44" (+02'59") | 1000 / 30000 |
| 31 | | 10'11" (+03'26") | 1000 / 31000 |
| 32 | | 08'38" (+01'53") | 1000 / 32000 |
| 33 | | 10'13" (+03'28") | 1000 / 33000 |
| 34 | | 13'56" (+07'11") | 1000 / 34000 |
| 35 | | 10'26" (+03'41") | 1000 / 35000 |
| 36 | | 08'49" (+02'04") | 1000 / 36000 |
| 37 | | 08'50" (+02'05") | 1000 / 37000 |
| 38 | | 09'01" (+02'16") | 1000 / 38000 |
| 39 | | 10'33" (+03'48") | 1000 / 39000 |
| 40 | | 10'01" (+03'16") | 1000 / 40000 |
| 41 | | 08'59" (+02'14") | 1000 / 41000 |
| 42 | | 07'36" (+00'51") | 1000 / 42000 |
| 43 | | 08'37" (+01'52") | 597 / 42597 |
賽後評分: 補給站很多, 偶有民眾提供私補, 賽道有漂亮花田欣賞, 沿路還有看到風力發電.第一次遇到有後備憲兵人員協助交通指揮和加油, 備感榮幸.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
84.02 km 
skechers pinck 128091ROS 累積 :
759.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'55" | 00:14'49" |
| 3 | 08'28" | 00:23'17" |
| 4 | 07'36" | 00:30'53" |
| 5 | 06'46" | 00:37'39" |
| 6 | 07'02" | 00:44'41" |
| 7 | 06'59" | 00:51'40" |
| 8 | 06'59" | 00:58'39" |
| 9 | 08'11" | 01:06'50" |
| 10 | 07'27" | 01:14'17" |
| 11 | 11'54" | 01:26'11" |
| 12 | 06'57" | 01:33'08" |
| 13 | 07'01" | 01:40'09" |
| 14 | 07'25" | 01:47'34" |
| 15 | 07'46" | 01:55'20" |
| 16 | 07'14" | 02:02'34" |
| 17 | 07'21" | 02:09'55" |
| 18 | 09'03" | 02:18'58" |
| 19 | 08'29" | 02:27'27" |
| 20 | 07'55" | 02:35'22" |
| 21 | 07'56" | 02:43'18" |
| 22 | 10'51" | 02:54'09" |
| 23 | 07'26" | 03:01'35" |
| 24 | 12'09" | 03:13'44" |
| 25 | 08'29" | 03:22'13" |
| 26 | 08'32" | 03:30'45" |
| 27 | 11'04" | 03:41'49" |
| 28 | 10'04" | 03:51'53" |
| 29 | 10'10" | 04:02'03" |
| 30 | 09'45" | 04:11'48" |
| 31 | 10'12" | 04:22'00" |
| 32 | 08'38" | 04:30'38" |
| 33 | 10'14" | 04:40'52" |
| 34 | 13'57" | 04:54'49" |
| 35 | 10'26" | 05:05'15" |
| 36 | 08'49" | 05:14'04" |
| 37 | 08'51" | 05:22'55" |
| 38 | 09'01" | 05:31'56" |
| 39 | 10'34" | 05:42'30" |
| 40 | 10'02" | 05:52'32" |
| 41 | 08'59" | 06:01'31" |
| 42 | 07'37" | 06:09'08" |
| 42.6 | 08'37" | 06:14'17" |
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