11.2 km | 01:19:12 | 07:05/km日期: 2023-11-08 14:45 - 平均心率: 142 - 卡路里: 804 Cal - 總步數: 14398 - 平均步頻: 181 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'56" / 07'06" / 07'29" / 07'00" / 07'12" / 07'04" / 07'12" / 06'55" / 06'55" / 07'12" / 06'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'11") | 1001 / 1001 | 172 / 83 |
| 2 | | 07'06" (+00'22") | 1000 / 2001 | 179 / 78 |
| 3 | | 07'27" (+00'43") | 1000 / 3002 | 175 / 76 |
| 4 | | 07'03" (+00'19") | 1000 / 4002 | 184 / 77 |
| 5 | | 07'11" (+00'27") | 1000 / 5002 | 180 / 76 |
| 6 | | 07'07" (+00'23") | 1000 / 6002 | 185 / 75 |
| 7 | | 07'11" (+00'27") | 1000 / 7002 | 183 / 75 |
| 8 | | 06'57" (+00'13") | 1000 / 8002 | 185 / 77 |
| 9 | | 06'54" (+00'10") | 1001 / 9003 | 185 / 78 |
| 10 | | 07'15" (+00'31") | 1000 / 10003 | 183 / 75 |
| 11 | | 06'44" | 1001 / 11005 | 187 / 79 |
| 12 | | 07'26" (+00'42") | 168 / 11173 | 176 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
166.23 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'06" | 00:14'02" |
| 3 | 07'29" | 00:21'31" |
| 4 | 07'00" | 00:28'31" |
| 5 | 07'12" | 00:35'43" |
| 6 | 07'04" | 00:42'47" |
| 7 | 07'12" | 00:49'59" |
| 8 | 06'55" | 00:56'54" |
| 9 | 06'55" | 01:03'49" |
| 10 | 07'12" | 01:11'01" |
| 11 | 06'47" | 01:17'48" |
| 11.2 | 08'02" | 01:19'12" |
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