11.2 km | 01:18:52 | 07:00/km日期: 2016-05-02 08:18 - 總爬升: 398 m - 地點: 湖口後山 - 天氣: 熱 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 06'20" / 06'51" / 08'07" / 06'12" / 09'02" / 05'58" / 09'40" / 06'36" / 09'24" / 05'26" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'24") | 1000 / 2000 |
| 3 | | 08'08" (+02'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 09'01" (+03'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 08'45" (+03'20") | 1000 / 7000 |
| 8 | | 06'36" (+01'11") | 1000 / 8000 |
| 9 | | 08'21" (+02'56") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" | 242 / 11242 |
5月累積里程 :
120.21 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'51" | 00:13'11" |
| 3 | 08'07" | 00:21'18" |
| 4 | 06'12" | 00:27'30" |
| 5 | 09'02" | 00:36'32" |
| 6 | 05'58" | 00:42'30" |
| 7 | 09'40" | 00:52'10" |
| 8 | 06'36" | 00:58'46" |
| 9 | 09'24" | 01:08'10" |
| 10 | 05'26" | 01:13'36" |
| 11 | 05'57" | 01:19'33" |
| 11.2 | 05'21" | 01:20'51" |
展開計圈分析
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