10.1 km | 01:02:11 | 06:09/km日期: 2016-04-29 05:52 - 地點: 我家門前 - 天氣: 涼爽 - 卡路里: 672 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'58" / 05'57" / 05'33" / 05'51" / 05'52" / 05'54" / 06'07" / 05'49" / 05'41" / 05'47" / 37'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1014 / 1014 |
| 2 | | 05'56" (+00'23") | 1018 / 2032 |
| 3 | | 05'33" | 1015 / 3048 |
| 4 | | 05'53" (+00'20") | 1016 / 4064 |
| 5 | | 05'51" (+00'18") | 1001 / 5065 |
| 6 | | 05'56" (+00'23") | 1017 / 6083 |
| 7 | | 05'53" (+00'20") | 997 / 7080 |
| 8 | | 06'01" (+00'28") | 1014 / 8095 |
| 9 | | 05'39" (+00'06") | 1009 / 9104 |
| 10 | | 05'41" (+00'08") | 1001 / 10106 |
4月累積里程 :
203.91 km 
Y拖－黃 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 06'07" | 00:41'12" |
| 8 | 05'49" | 00:47'01" |
| 9 | 05'41" | 00:52'42" |
| 10 | 05'47" | 00:58'29" |
| 10.7 | 05'29" | 01:02'11" |
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