18.2 km | 02:06:44 | 06:58/km日期: 2023-11-09 10:10 - 平均心率: 158 - 卡路里: 1110 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'59" / 06'20" / 06'29" / 06'06" / 06'10" / 06'18" / 09'56" / 06'38" / 06'26" / 06'31" / 06'10" / 07'27" / 06'21" / 07'02" / 06'11" / 08'36" / 09'00" / 06'00" / 11'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
135.75 km 
adidas Boston 12 累積 :
1039.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 06'10" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 09'56" | 00:48'18" |
| 8 | 06'38" | 00:54'56" |
| 9 | 06'26" | 01:01'22" |
| 10 | 06'31" | 01:07'53" |
| 11 | 06'10" | 01:14'03" |
| 12 | 07'27" | 01:21'30" |
| 13 | 06'21" | 01:27'51" |
| 14 | 07'02" | 01:34'53" |
| 15 | 06'11" | 01:41'04" |
| 16 | 08'36" | 01:49'40" |
| 17 | 09'00" | 01:58'40" |
| 18 | 06'00" | 02:04'40" |
| 18.2 | 11'35" | 02:06'44" |
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