13.6 km | 01:44:46 | 07:43/km日期: 2023-11-07 04:54 - 平均心率: 131 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70%
Pace: 08'34" / 07'07" / 07'18" / 07'47" / 07'19" / 07'29" / 07'10" / 08'10" / 07'46" / 07'20" / 06'57" / 07'49" / 08'55" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'38") | 1000 / 1000 |
| 2 | | 07'06" (+00'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'21") | 1000 / 3000 |
| 4 | | 07'47" (+00'51") | 1000 / 4000 |
| 5 | | 07'19" (+00'23") | 1000 / 5000 |
| 6 | | 07'28" (+00'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'13") | 1000 / 7000 |
| 8 | | 08'10" (+01'14") | 1000 / 8000 |
| 9 | | 07'45" (+00'49") | 1000 / 9000 |
| 10 | | 07'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 07'48" (+00'52") | 1000 / 12000 |
| 13 | | 08'55" (+01'59") | 1000 / 13000 |
| 14 | | 09'14" (+02'18") | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'07" | 00:15'41" |
| 3 | 07'18" | 00:22'59" |
| 4 | 07'47" | 00:30'46" |
| 5 | 07'19" | 00:38'05" |
| 6 | 07'29" | 00:45'34" |
| 7 | 07'10" | 00:52'44" |
| 8 | 08'10" | 01:00'54" |
| 9 | 07'46" | 01:08'40" |
| 10 | 07'20" | 01:16'00" |
| 11 | 06'57" | 01:22'57" |
| 12 | 07'49" | 01:30'46" |
| 13 | 08'55" | 01:39'41" |
| 13.6 | 09'14" | 01:44'47" |
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