5.1 km | 00:47:50 | 09:27/km日期: 2023-11-06 19:28 - 平均心率: 132 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 10'00" / 10'05" / 09'24" / 09'05" / 08'31" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'31") | 93 / 93 |
| 2 | | 03'57" | 128 / 222 |
| 3 | | 04'14" (+00'17") | 70 / 292 |
| 4 | | 59'30" (+55'33") | 33 / 325 |
| 5 | | 04'22" (+00'25") | 283 / 609 |
| 6 | | 01:31'35" (+27'38") | 21 / 631 |
| 7 | | 04'20" (+00'23") | 288 / 920 |
| 8 | | 01:55'28" (+51'31") | 17 / 937 |
| 9 | | 04'15" (+00'18") | 292 / 1230 |
| 10 | | 01:43'06" (+39'09") | 19 / 1249 |
| 11 | | 04'18" (+00'21") | 291 / 1541 |
| 12 | | 01:47'52" (+43'55") | 19 / 1560 |
| 13 | | 04'21" (+00'24") | 292 / 1852 |
| 14 | | 01:14'09" (+10'12") | 26 / 1878 |
| 15 | | 04'19" (+00'22") | 297 / 2175 |
| 16 | | 01:31'54" (+27'57") | 21 / 2197 |
| 17 | | 04'11" (+00'14") | 298 / 2496 |
| 18 | | 01:20'12" (+16'15") | 21 / 2518 |
| 19 | | 04'03" (+00'06") | 294 / 2812 |
| 20 | | 01:12'57" (+09'00") | 24 / 2837 |
| 21 | | 04'07" (+00'10") | 303 / 3140 |
| 22 | | 01:14'59" (+11'02") | 24 / 3165 |
| 23 | | 04'02" (+00'05") | 302 / 3467 |
| 24 | | 01:11'08" (+07'11") | 28 / 3496 |
| 25 | | 04'22" (+00'25") | 298 / 3794 |
| 26 | | 09'15" (+05'18") | 1000 / 4794 |
| 27 | | 08'10" (+04'13") | 268 / 5062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'05" | 00:20'05" |
| 3 | 09'24" | 00:29'29" |
| 4 | 09'05" | 00:38'34" |
| 5 | 08'31" | 00:47'05" |
| 5.1 | 11'57" | 00:47'50" |
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