10.2 km | 01:05:45 | 06:25/km日期: 2023-11-08 05:32 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 07'07" / 06'42" / 06'30" / 06'31" / 06'25" / 06'19" / 06'05" / 06'09" / 06'38" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'49" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
200.91 km 
asics hyper speed2 累積 :
1292.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'30" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'25" | 00:33'15" |
| 6 | 06'19" | 00:39'34" |
| 7 | 06'05" | 00:45'39" |
| 8 | 06'09" | 00:51'48" |
| 9 | 06'38" | 00:58'26" |
| 10 | 05'58" | 01:04'24" |
| 10.2 | 05'48" | 01:05'46" |
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