12.0 km | 01:10:39 | 05:53/km日期: 2023-11-13 21:18 - 平均心率: 176 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75%
Pace: 05'19" / 06'14" / 05'54" / 05'57" / 05'53" / 05'58" / 05'41" / 05'49" / 05'48" / 05'43" / 05'37" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 04'25" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 86.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'14" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'58" | 00:35'15" |
| 7 | 05'41" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 05'48" | 00:52'33" |
| 10 | 05'43" | 00:58'16" |
| 11 | 05'37" | 01:03'53" |
| 12 | 05'33" | 01:09'26" |
| 12.0 | 04'17" | 01:09'28" |
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