15.0 km | 01:03:07 | 04:11/km日期: 2016-04-16 09:21 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 182
Pace: 04'03" / 03'52" / 03'51" / 03'55" / 04'04" / 04'31" / 04'18" / 04'23" / 04'10" / 04'10" / 09'35" / 04'29" / 04'23" / 06'44" / 04'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 03'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'39") | 1000 / 6000 |
| 7 | | 04'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'23" (+00'32") | 1000 / 8000 |
| 9 | | 04'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'20" (+00'29") | 1000 / 11000 |
| 12 | | 04'28" (+00'37") | 1000 / 12000 |
| 13 | | 04'23" (+00'32") | 1000 / 13000 |
| 14 | | 04'10" (+00'19") | 1000 / 14000 |
| 15 | | 04'18" (+00'27") | 1000 / 15000 |
| 16 | | 04'05" (+00'14") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.92 km 
Nike NIKE AIR ZOOM ELITE 8 累積 :
359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'52" | 00:07'55" |
| 3 | 03'51" | 00:11'46" |
| 4 | 03'55" | 00:15'41" |
| 5 | 04'04" | 00:19'45" |
| 6 | 04'31" | 00:24'16" |
| 7 | 04'18" | 00:28'34" |
| 8 | 04'23" | 00:32'57" |
| 9 | 04'10" | 00:37'07" |
| 10 | 04'10" | 00:41'17" |
| 11 | 09'35" | 00:50'52" |
| 12 | 04'29" | 00:55'21" |
| 13 | 04'23" | 00:59'44" |
| 14 | 06'44" | 01:06'28" |
| 15 | 04'18" | 01:10'46" |
| 15.0 | 04'22" | 01:10'55" |
展開計圈分析
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