3.0 km | 00:22:57 | 07:41/km日期: 2016-04-16 08:20 - 卡路里: 164 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94%
Pace: 05'49" / 07'04" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'18") | 297 / 297 |
| 2 | | 38'16" (+34'36") | 26 / 323 |
| 3 | | 03'43" (+00'03") | 301 / 625 |
| 4 | | 10'06" (+06'26") | 154 / 780 |
| 5 | | 03'54" (+00'14") | 301 / 1081 |
| 6 | | 43'31" (+39'51") | 24 / 1105 |
| 7 | | 03'48" (+00'08") | 303 / 1408 |
| 8 | | 50'42" (+47'02") | 30 / 1438 |
| 9 | | 03'54" (+00'14") | 301 / 1740 |
| 10 | | 47'47" (+44'07") | 21 / 1761 |
| 11 | | 03'40" | 298 / 2059 |
| 12 | | 39'39" (+35'59") | 79 / 2139 |
| 13 | | 03'44" (+00'04") | 297 / 2437 |
| 14 | | 40'52" (+37'12") | 30 / 2467 |
| 15 | | 03'59" (+00'19") | 309 / 2776 |
| 16 | | 15'03" (+11'23") | 209 / 2985 |
4月累積里程 : 244.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'04" | 00:12'53" |
| 3.0 | 10'14" | 00:22'59" |
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