21.2 km | 01:40:57 | 04:45/km日期: 2016-04-10 05:30 - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 04'50" / 04'42" / 04'35" / 04'41" / 04'58" / 04'44" / 04'35" / 04'39" / 04'47" / 04'51" / 04'45" / 04'36" / 04'43" / 04'50" / 04'53" / 05'05" / 04'47" / 04'54" / 04'48" / 04'42" / 04'39" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'05" (+00'30") | 1000 / 16000 |
| 17 | | 04'46" (+00'11") | 1000 / 17000 |
| 18 | | 04'54" (+00'19") | 1000 / 18000 |
| 19 | | 04'48" (+00'13") | 1000 / 19000 |
| 20 | | 04'41" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" (+00'03") | 1000 / 21000 |
| 22 | | 04'17" | 211 / 21211 |
4月累積里程 : 244.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'58" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'35" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'47" | 00:42'31" |
| 10 | 04'51" | 00:47'22" |
| 11 | 04'45" | 00:52'07" |
| 12 | 04'36" | 00:56'43" |
| 13 | 04'43" | 01:01'26" |
| 14 | 04'50" | 01:06'16" |
| 15 | 04'53" | 01:11'09" |
| 16 | 05'05" | 01:16'14" |
| 17 | 04'47" | 01:21'01" |
| 18 | 04'54" | 01:25'55" |
| 19 | 04'48" | 01:30'43" |
| 20 | 04'42" | 01:35'25" |
| 21 | 04'39" | 01:40'04" |
| 21.2 | 04'15" | 01:40'58" |
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