48.5 km | 06:37:21 | 08:11/km日期: 2016-04-17 06:30 - 總爬升: 614 m - 平均心率: 143 - 卡路里: 2925 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'21" / 05'30" / 05'33" / 05'28" / 05'35" / 05'23" / 05'32" / 05'30" / 05'26" / 07'26" / 05'32" / 05'33" / 05'43" / 06'47" / 05'34" / 15'14" / 11'56" / 05'41" / 09'39" / 09'10" / 09'03" / 10'19" / 09'58" / 10'54" / 10'31" / 10'06" / 10'37" / 06'15" / 06'42" / 09'36" / 08'12" / 09'05" / 08'38" / 09'08" / 09'54" / 07'52" / 08'44" / 08'49" / 08'52" / 08'33" / 08'48" / 12'19" / 07'34" / 08'25" / 10'37" / 08'07" / 09'02" / 09'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 07'25" (+02'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 06'47" (+01'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 15'14" (+09'54") | 1000 / 16000 |
| 17 | | 11'55" (+06'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'21") | 1000 / 18000 |
| 19 | | 09'38" (+04'18") | 1000 / 19000 |
| 20 | | 09'10" (+03'50") | 1000 / 20000 |
| 21 | | 09'02" (+03'42") | 1000 / 21000 |
| 22 | | 10'19" (+04'59") | 1000 / 22000 |
| 23 | | 09'57" (+04'37") | 1000 / 23000 |
| 24 | | 10'53" (+05'33") | 1000 / 24000 |
| 25 | | 10'31" (+05'11") | 1000 / 25000 |
| 26 | | 10'06" (+04'46") | 1000 / 26000 |
| 27 | | 10'36" (+05'16") | 1000 / 27000 |
| 28 | | 06'15" (+00'55") | 1000 / 28000 |
| 29 | | 06'41" (+01'21") | 1000 / 29000 |
| 30 | | 09'36" (+04'16") | 1000 / 30000 |
| 31 | | 08'11" (+02'51") | 1000 / 31000 |
| 32 | | 09'05" (+03'45") | 1000 / 32000 |
| 33 | | 08'38" (+03'18") | 1000 / 33000 |
| 34 | | 09'08" (+03'48") | 1000 / 34000 |
| 35 | | 09'53" (+04'33") | 1000 / 35000 |
| 36 | | 07'51" (+02'31") | 1000 / 36000 |
| 37 | | 08'44" (+03'24") | 1000 / 37000 |
| 38 | | 08'49" (+03'29") | 1000 / 38000 |
| 39 | | 08'51" (+03'31") | 1000 / 39000 |
| 40 | | 08'33" (+03'13") | 1000 / 40000 |
| 41 | | 08'48" (+03'28") | 1000 / 41000 |
| 42 | | 12'18" (+06'58") | 1000 / 42000 |
| 43 | | 07'35" (+02'15") | 1000 / 43000 |
| 44 | | 08'24" (+03'04") | 1000 / 44000 |
| 45 | | 10'37" (+05'17") | 1000 / 45000 |
| 46 | | 08'06" (+02'46") | 1000 / 46000 |
| 47 | | 09'02" (+03'42") | 1000 / 47000 |
| 48 | | 09'41" (+04'21") | 1000 / 48000 |
| 49 | | 06'42" (+01'22") | 514 / 48514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
146.22 km 
Adidas Adios Boost 2 累積 :
618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'32" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'26" | 00:49'18" |
| 10 | 07'26" | 00:56'44" |
| 11 | 05'32" | 01:02'16" |
| 12 | 05'33" | 01:07'49" |
| 13 | 05'43" | 01:13'32" |
| 14 | 06'47" | 01:20'19" |
| 15 | 05'34" | 01:25'53" |
| 16 | 15'14" | 01:41'07" |
| 17 | 11'56" | 01:53'03" |
| 18 | 05'41" | 01:58'44" |
| 19 | 09'39" | 02:08'23" |
| 20 | 09'10" | 02:17'33" |
| 21 | 09'03" | 02:26'36" |
| 22 | 10'19" | 02:36'55" |
| 23 | 09'58" | 02:46'53" |
| 24 | 10'54" | 02:57'47" |
| 25 | 10'31" | 03:08'18" |
| 26 | 10'06" | 03:18'24" |
| 27 | 10'37" | 03:29'01" |
| 28 | 06'15" | 03:35'16" |
| 29 | 06'42" | 03:41'58" |
| 30 | 09'36" | 03:51'34" |
| 31 | 08'12" | 03:59'46" |
| 32 | 09'05" | 04:08'51" |
| 33 | 08'38" | 04:17'29" |
| 34 | 09'08" | 04:26'37" |
| 35 | 09'54" | 04:36'31" |
| 36 | 07'52" | 04:44'23" |
| 37 | 08'44" | 04:53'07" |
| 38 | 08'49" | 05:01'56" |
| 39 | 08'52" | 05:10'48" |
| 40 | 08'33" | 05:19'21" |
| 41 | 08'48" | 05:28'09" |
| 42 | 12'19" | 05:40'28" |
| 43 | 07'34" | 05:48'02" |
| 44 | 08'25" | 05:56'27" |
| 45 | 10'37" | 06:07'04" |
| 46 | 08'07" | 06:15'11" |
| 47 | 09'02" | 06:24'13" |
| 48 | 09'42" | 06:33'55" |
| 48.5 | 06'42" | 06:37'22" |
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