許ㄚ佳 2023/11/19 訓練日誌 | Marathon's World

許ㄚ佳新竹
ID 63848

65 位追隨者

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全馬 | 05:54:59 | 08:24/km | 第248馬

2023 新竹城市馬拉松

官方成績
日期	2023-11-19
成績	05:54:59
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'33")

00:36'33"

01:13'47"

10 km

(01:13'47")

00:37'14" (+00'41")

15 km

(01:50'30")

00:36'43" (+00'10")

01:16'55" (+03'08")

20 km

(02:30'42")

00:40'12" (+03'39")

25 km

(03:10'15")

00:39'33" (+03'00")

01:23'57" (+10'10")

30 km

(03:54'39")

00:44'24" (+07'51")

35 km

(04:40'34")

00:45'55" (+09'22")

01:34'48" (+21'01")

40 km

(05:29'27")

00:48'53" (+12'20")

Finish

(05:54:59)

日期: 2023-11-19 06:00 - 平均心率: 146 - 卡路里: 2283 Cal - 總步數: 57802 - 平均步頻: 162 - 平均步幅: 73 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'21"

(07'21")

07'20" (+00'32")

1001 / 1001

181 / 75

2

07'35"

(14'56")

07'34" (+00'46")

1001 / 2003

179 / 73

3

07'43"

(22'39")

07'42" (+00'54")

1000 / 3004

168 / 77

4

07'07"

(29'46")

07'06" (+00'18")

1001 / 4005

179 / 78

5

06'51"

(36'37")

06'50" (+00'02")

1000 / 5005

180 / 80

展開計圈分析

6

07'55"

(44'32")

07'54" (+01'06")

1001 / 6007

161 / 78

7

06'54"

(51'26")

06'53" (+00'05")

1000 / 7008

179 / 80

8

07'42"

(59'08")

07'41" (+00'53")

1001 / 8009

167 / 77

9

07'14"

(01:06'22")

07'13" (+00'25")

1002 / 9011

179 / 77

10

07'39"

(01:14'01")

07'38" (+00'50")

1000 / 10011

168 / 77

11

07'56"

(01:21'57")

07'55" (+01'07")

1000 / 11012

166 / 75

12

06'49"

(01:28'46")

06'48"

1001 / 12013

176 / 83

13

08'11"

(01:36'57")

08'10" (+01'22")

1001 / 13015

156 / 78

14

06'53"

(01:43'50")

06'52" (+00'04")

1002 / 14017

174 / 83

15

07'03"

(01:50'53")

07'02" (+00'14")

1001 / 15019

177 / 79

16

08'40"

(01:59'33")

08'39" (+01'51")

1000 / 16020

147 / 78

17

07'26"

(02:06'59")

07'25" (+00'37")

1000 / 17020

175 / 76

18

07'30"

(02:14'29")

07'29" (+00'41")

1002 / 18022

176 / 75

19

08'58"

(02:23'27")

08'57" (+02'09")

1001 / 19023

153 / 72

20

07'53"

(02:31'20")

07'52" (+01'04")

1001 / 20024

174 / 72

21

07'32"

(02:38'52")

07'32" (+00'44")

1000 / 21024

167 / 79

22

08'41"

(02:47'33")

08'40" (+01'52")

1000 / 22025

159 / 72

23

07'40"

(02:55'13")

07'40" (+00'52")

1000 / 23025

174 / 74

24

08'14"

(03:03'27")

08'13" (+01'25")

1001 / 24026

161 / 75

25

07'50"

(03:11'17")

07'49" (+01'01")

1000 / 25026

176 / 72

26

08'32"

(03:19'49")

08'31" (+01'43")

1000 / 26027

175 / 66

27

08'42"

(03:28'31")

08'41" (+01'53")

1001 / 27028

176 / 65

28

09'34"

(03:38'05")

09'33" (+02'45")

1000 / 28028

154 / 67

29

08'42"

(03:46'47")

08'41" (+01'53")

1000 / 29028

169 / 67

30

09'23"

(03:56'10")

09'22" (+02'34")

1000 / 30029

150 / 70

31

09'53"

(04:06'03")

09'52" (+03'04")

1001 / 31030

162 / 62

32

09'38"

(04:15'41")

09'37" (+02'49")

1000 / 32030

161 / 64

33

08'19"

(04:24'00")

08'18" (+01'30")

1000 / 33030

176 / 68

34

09'02"

(04:33'02")

09'01" (+02'13")

1000 / 34030

159 / 69

35

08'55"

(04:41'57")

08'54" (+02'06")

1001 / 35032

168 / 66

36

09'05"

(04:51'02")

09'03" (+02'15")

1002 / 36034

163 / 67

37

10'07"

(05:01'09")

10'07" (+03'19")

1000 / 37034

144 / 68

38

09'05"

(05:10'14")

09'04" (+02'16")

1001 / 38036

159 / 68

39

09'58"

(05:20'12")

09'57" (+03'09")

1000 / 39037

143 / 70

40

11'01"

(05:31'13")

11'00" (+04'12")

1000 / 40037

125 / 72

41

11'19"

(05:42'32")

11'18" (+04'30")

1000 / 41038

121 / 72

42

10'30"

(05:53'02")

10'29" (+03'41")

1000 / 42039

134 / 70

43

01'57"

(05:54'59")

08'02" (+01'14")

242 / 42281

162 / 76

賽後評分: 很棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 86.72 km

MIZUNO X10 累積 : 975.6 km

MW Watch 上傳 | 12 months ago

Lance Teng 和顧聰明 (錸德慢跑社）說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	07'35"	00:14'56"
3	07'41"	00:22'37"
4	07'04"	00:29'41"
5	06'52"	00:36'33"
6	07'53"	00:44'26"
7	06'51"	00:51'17"
8	07'39"	00:58'56"
9	07'14"	01:06'10"
10	07'37"	01:13'47"
11	07'55"	01:21'42"
12	06'46"	01:28'28"
13	08'14"	01:36'42"
14	06'49"	01:43'31"
15	06'59"	01:50'30"
16	08'41"	01:59'11"
17	07'18"	02:06'29"
18	07'34"	02:14'03"
19	08'47"	02:22'50"
20	07'52"	02:30'42"
21	07'26"	02:38'08"
22	08'39"	02:46'47"
23	07'45"	02:54'32"
24	08'11"	03:02'43"
25	07'32"	03:10'15"
26	08'41"	03:18'56"
27	08'29"	03:27'25"
28	09'39"	03:37'04"
29	08'35"	03:45'39"
30	09'00"	03:54'39"
31	09'19"	04:03'58"
32	10'38"	04:14'36"
33	08'18"	04:22'54"
34	08'43"	04:31'37"
35	08'57"	04:40'34"
36	09'12"	04:49'46"
37	10'01"	04:59'47"
38	09'01"	05:08'48"
39	09'33"	05:18'21"
40	11'06"	05:29'27"
41	11'12"	05:40'39"
42	10'40"	05:51'19"
42.3	12'56"	05:54'59"

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