26.0 km | 02:30:39 | 05:47/km日期: 2023-11-05 19:25 - 平均心率: 145 - 卡路里: 1730 Cal - 平均步頻: 174
Pace: 06'02" / 06'00" / 05'59" / 05'56" / 06'07" / 06'03" / 05'58" / 05'52" / 05'43" / 05'34" / 05'46" / 05'41" / 05'42" / 05'38" / 05'40" / 07'54" / 05'37" / 05'47" / 05'37" / 05'44" / 05'46" / 05'40" / 05'41" / 05'51" / 05'51" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 1000 / 17000 |
| 18 | | 05'47" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'03") | 1000 / 19000 |
| 20 | | 05'43" (+00'09") | 1000 / 20000 |
| 21 | | 05'46" (+00'12") | 1000 / 21000 |
| 22 | | 05'39" (+00'05") | 1000 / 22000 |
| 23 | | 05'41" (+00'07") | 1000 / 23000 |
| 24 | | 05'50" (+00'16") | 1000 / 24000 |
| 25 | | 05'51" (+00'17") | 1000 / 25000 |
| 26 | | 05'42" (+00'08") | 1000 / 26000 |
| 27 | | 04'39" | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 05'58" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 05'43" | 00:53'40" |
| 10 | 05'34" | 00:59'14" |
| 11 | 05'46" | 01:05'00" |
| 12 | 05'41" | 01:10'41" |
| 13 | 05'42" | 01:16'23" |
| 14 | 05'38" | 01:22'01" |
| 15 | 05'40" | 01:27'41" |
| 16 | 07'54" | 01:35'35" |
| 17 | 05'37" | 01:41'12" |
| 18 | 05'47" | 01:46'59" |
| 19 | 05'37" | 01:52'36" |
| 20 | 05'44" | 01:58'20" |
| 21 | 05'46" | 02:04'06" |
| 22 | 05'40" | 02:09'46" |
| 23 | 05'41" | 02:15'27" |
| 24 | 05'51" | 02:21'18" |
| 25 | 05'51" | 02:27'09" |
| 26 | 05'43" | 02:32'52" |
| 26.0 | 04'52" | 02:32'56" |
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