|  101.0 km | 04:45:59 | 21.2 km/h日期: 2023-11-05 07:54 - 總爬升: 1100 m - 平均心率: 135 - 卡路里: 1482 Cal - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.58 (-25.79) | 1000 / 1000 | | 2 | | 15.38 (-25.99) | 1003 / 2004 | | 3 | | 14.94 (-26.44) | 1003 / 3007 | | 4 | | 20.22 (-21.15) | 1001 / 4008 | | 5 | | 41.38 | 1011 / 5020 |
| 6 | | 37.50 (-3.88) | 1000 / 6020 | | 7 | | 17.14 (-24.24) | 1001 / 7021 | | 8 | | 25.90 (-15.48) | 1003 / 8025 | | 9 | | 23.23 (-18.15) | 1001 / 9026 | | 10 | | 26.67 (-14.71) | 1006 / 10032 | | 11 | | 5.33 (-36.05) | 1000 / 11032 | | 12 | | 25.35 (-16.03) | 1001 / 12034 | | 13 | | 18.95 (-22.43) | 1004 / 13038 | | 14 | | 25.35 (-16.03) | 1001 / 14040 | | 15 | | 25.53 (-15.85) | 1001 / 15041 | | 16 | | 23.68 (-17.70) | 1003 / 16044 | | 17 | | 22.50 (-18.88) | 1004 / 17049 | | 18 | | 24.00 (-17.38) | 1005 / 18055 | | 19 | | 19.46 (-21.92) | 1002 / 19057 | | 20 | | 25.35 (-16.03) | 1002 / 20059 | | 21 | | 16.14 (-25.24) | 1006 / 21065 | | 22 | | 29.75 (-11.63) | 1004 / 22069 | | 23 | | 20.93 (-20.45) | 1002 / 23072 | | 24 | | 25.53 (-15.85) | 1005 / 24078 | | 25 | | 27.07 (-14.31) | 3050 / 27128 | | 26 | | 21.30 (-20.08) | 1004 / 28133 | | 27 | | 27.91 (-13.47) | 1001 / 29134 | | 28 | | 22.36 (-19.02) | 1000 / 30135 | | 29 | | 26.67 (-14.71) | 1001 / 31137 | | 30 | | 27.07 (-14.31) | 1004 / 32141 | | 31 | | 27.27 (-14.11) | 1000 / 33142 | | 32 | | 28.80 (-12.58) | 1001 / 34144 | | 33 | | 25.00 (-16.38) | 1001 / 35145 | | 34 | | 28.12 (-13.25) | 1002 / 36148 | | 35 | | 30.25 (-11.13) | 1004 / 37152 | | 36 | | 27.91 (-13.47) | 1001 / 38154 | | 37 | | 29.51 (-11.87) | 1005 / 39159 | | 38 | | 23.68 (-17.70) | 1001 / 40161 | | 39 | | 24.49 (-16.89) | 1006 / 41168 | | 40 | | 25.35 (-16.03) | 1003 / 42171 | | 41 | | 26.87 (-14.51) | 1002 / 43174 | | 42 | | 26.87 (-14.51) | 1004 / 44179 | | 43 | | 26.09 (-15.29) | 1002 / 45182 | | 44 | | 30.51 (-10.87) | 1002 / 46185 | | 45 | | 28.80 (-12.58) | 1005 / 47190 | | 46 | | 28.35 (-13.03) | 1001 / 48191 | | 47 | | 25.17 (-16.20) | 1003 / 49195 | | 48 | | 23.84 (-17.54) | 1002 / 50197 | | 49 | | 4.09 (-37.29) | 1000 / 51198 | | 50 | | 4.77 (-36.60) | 1004 / 52202 | | 51 | | 24.32 (-17.05) | 1005 / 53208 | | 52 | | 22.93 (-18.45) | 1001 / 54209 | | 53 | | 19.89 (-21.49) | 1003 / 55213 | | 54 | | 23.68 (-17.70) | 1000 / 56213 | | 55 | | 23.68 (-17.70) | 1001 / 57215 | | 56 | | 24.66 (-16.72) | 1002 / 58217 | | 57 | | 25.00 (-16.38) | 1005 / 59223 | | 58 | | 25.35 (-16.03) | 1003 / 60226 | | 59 | | 22.78 (-18.59) | 1008 / 61234 | | 60 | | 24.66 (-16.72) | 1005 / 62240 | | 61 | | 24.00 (-17.38) | 1000 / 63241 | | 62 | | 23.53 (-17.85) | 1004 / 64246 | | 63 | | 24.00 (-17.38) | 1000 / 65246 | | 64 | | 27.69 (-13.69) | 1000 / 66247 | | 65 | | 25.17 (-16.20) | 1007 / 67254 | | 66 | | 24.49 (-16.89) | 1003 / 68258 | | 67 | | 26.09 (-15.29) | 1004 / 69262 | | 68 | | 15.19 (-26.19) | 1001 / 70263 | | 69 | | 22.64 (-18.74) | 1005 / 71268 | | 70 | | 24.16 (-17.22) | 1001 / 72270 | | 71 | | 24.00 (-17.38) | 1005 / 73276 | | 72 | | 31.03 (-10.34) | 1010 / 74286 | | 73 | | 38.30 (-3.08) | 1005 / 75291 | | 74 | | 26.67 (-14.71) | 1000 / 76292 | | 75 | | 21.43 (-19.95) | 1004 / 77296 | | 76 | | 20.93 (-20.45) | 1006 / 78303 | | 77 | | 25.35 (-16.03) | 1002 / 79306 | | 78 | | 16.36 (-25.02) | 1003 / 80309 | | 79 | | 27.69 (-13.69) | 1003 / 81312 | | 80 | | 23.38 (-18.00) | 1004 / 82317 | | 81 | | 22.36 (-19.02) | 1000 / 83317 | | 82 | | 23.53 (-17.85) | 1004 / 84321 | | 83 | | 28.12 (-13.25) | 1000 / 85322 | | 84 | | 27.07 (-14.31) | 1007 / 86329 | | 85 | | 25.53 (-15.85) | 1006 / 87335 | | 86 | | 26.47 (-14.91) | 1002 / 88338 | | 87 | | 26.28 (-15.10) | 1003 / 89342 | | 88 | | 24.32 (-17.05) | 1002 / 90344 | | 89 | | 25.17 (-16.20) | 1005 / 91349 | | 90 | | 17.31 (-24.07) | 1000 / 92350 | | 91 | | 29.27 (-12.11) | 1002 / 93352 | | 92 | | 25.17 (-16.20) | 1005 / 94357 | | 93 | | 25.71 (-15.67) | 1002 / 95359 | | 94 | | 14.34 (-27.04) | 1000 / 96360 | | 95 | | 19.05 (-22.33) | 1000 / 97360 | | 96 | | 26.67 (-14.71) | 1000 / 98360 | | 97 | | 29.03 (-12.35) | 1001 / 99361 | | 98 | | 24.83 (-16.55) | 1004 / 100366 | | 99 | | 17.73 (-23.65) | 667 / 101034 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.22 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 1.2 % | | 2 | 15.4 | 1.6 % | | 3 | 14.9 | 3.0 % | | 4 | 20.2 | 1.0 % | | 5 | 40.9 | -3.1 % | | 6 | 38.3 | -2.0 % | | 7 | 17.0 | 1.0 % | | 8 | 25.9 | -1.4 % | | 9 | 23.2 | 1.8 % | | 10 | 26.3 | -2.7 % | | 11 | 5.4 | 1.5 % | | 12 | 24.5 | 1.8 % | | 13 | 19.1 | -0.4 % | | 14 | 24.7 | 0.0 % | | 15 | 25.7 | -0.1 % | | 16 | 23.5 | 1.2 % | | 17 | 22.5 | -0.2 % | | 18 | 23.8 | 0.0 % | | 19 | 19.6 | 0.0 % | | 20 | 25.0 | 0.0 % | | 21 | 16.1 | 1.6 % | | 22 | 30.3 | -1.3 % | | 23 | 24.5 | 1.6 % | | 24 | 21.4 | -0.6 % | | 25 | 7.9 | 2.2 % | | 26 | 26.1 | -0.8 % | | 27 | 27.7 | 1.0 % | | 28 | 22.2 | 2.0 % | | 29 | 26.5 | 1.0 % | | 30 | 27.3 | 1.5 % | | 31 | 27.1 | -1.0 % | | 32 | 28.6 | -1.0 % | | 33 | 24.8 | 1.5 % | | 34 | 27.9 | -0.7 % | | 35 | 30.5 | -1.1 % | | 36 | 27.7 | 1.5 % | | 37 | 29.5 | -1.5 % | | 38 | 23.5 | 2.4 % | | 39 | 24.7 | -1.2 % | | 40 | 25.4 | 2.0 % | | 41 | 26.5 | 1.3 % | | 42 | 27.1 | -0.4 % | | 43 | 25.5 | 1.6 % | | 44 | 31.0 | -0.4 % | | 45 | 28.6 | -0.4 % | | 46 | 28.6 | 1.3 % | | 47 | 25.2 | -0.4 % | | 48 | 25.0 | -1.6 % | | 49 | 5.6 | 3.0 % | | 50 | 3.6 | -1.0 % | | 51 | 24.7 | 1.7 % | | 52 | 22.8 | -1.0 % | | 53 | 19.8 | -1.2 % | | 54 | 24.2 | 1.2 % | | 55 | 23.5 | -1.7 % | | 56 | 24.5 | -1.1 % | | 57 | 25.2 | 1.2 % | | 58 | 25.2 | -0.6 % | | 59 | 22.4 | 2.0 % | | 60 | 26.3 | -1.7 % | | 61 | 24.0 | 1.3 % | | 62 | 22.6 | -1.0 % | | 63 | 24.7 | -2.0 % | | 64 | 26.3 | 1.6 % | | 65 | 24.5 | 1.8 % | | 66 | 25.5 | -1.1 % | | 67 | 25.7 | 2.0 % | | 68 | 15.8 | 1.8 % | | 69 | 20.3 | 2.3 % | | 70 | 26.9 | -1.7 % | | 71 | 22.8 | 1.4 % | | 72 | 31.0 | -0.8 % | | 73 | 36.4 | -0.9 % | | 74 | 29.3 | -1.3 % | | 75 | 24.3 | -1.4 % | | 76 | 18.3 | 2.4 % | | 77 | 25.4 | 1.6 % | | 78 | 28.3 | -1.7 % | | 79 | 16.0 | -0.4 % | | 80 | 23.2 | -0.9 % | | 81 | 23.1 | -1.7 % | | 82 | 23.4 | 1.8 % | | 83 | 29.0 | -1.8 % | | 84 | 25.9 | 2.3 % | | 85 | 26.5 | -1.0 % | | 86 | 25.4 | 2.3 % | | 87 | 27.5 | 1.5 % | | 88 | 24.0 | 1.4 % | | 89 | 25.2 | -1.0 % | | 90 | 19.3 | 2.8 % | | 91 | 25.4 | 3.4 % | | 92 | 24.8 | 1.8 % | | 93 | 26.7 | 1.8 % | | 94 | 17.6 | 2.7 % | | 95 | 14.2 | 3.1 % | | 96 | 25.5 | -0.8 % | | 97 | 31.3 | -3.1 % | | 98 | 25.7 | -1.4 % | | 99 | 20.3 | -0.7 % | | 101.0 | 524.3 | 0.0 % |
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