17.3 km | 02:11:34 | 07:35/km日期: 2023-11-05 08:21 - 總爬升: 257 m - 平均心率: 123 - 卡路里: 1493 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 80%
Pace: 07'35" / 05'32" / 11'48" / 07'40" / 06'48" / 09'40" / 10'23" / 14'16" / 07'27" / 05'37" / 17'54" / 07'57" / 06'20" / 05'41" / 07'45" / 06'24" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'04") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 07'13" (+01'42") | 1000 / 3000 |
| 4 | | 07'40" (+02'09") | 1000 / 4000 |
| 5 | | 06'47" (+01'16") | 1000 / 5000 |
| 6 | | 09'40" (+04'09") | 1000 / 6000 |
| 7 | | 10'22" (+04'51") | 1000 / 7000 |
| 8 | | 14'16" (+08'45") | 1000 / 8000 |
| 9 | | 07'26" (+01'55") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 07'46" (+02'15") | 1000 / 11000 |
| 12 | | 07'56" (+02'25") | 1000 / 12000 |
| 13 | | 06'20" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 07'45" (+02'14") | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" | 318 / 17318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'32" | 00:13'07" |
| 3 | 11'48" | 00:24'55" |
| 4 | 07'40" | 00:32'35" |
| 5 | 06'48" | 00:39'23" |
| 6 | 09'40" | 00:49'03" |
| 7 | 10'23" | 00:59'26" |
| 8 | 14'16" | 01:13'42" |
| 9 | 07'27" | 01:21'09" |
| 10 | 05'37" | 01:26'46" |
| 11 | 17'54" | 01:44'40" |
| 12 | 07'57" | 01:52'37" |
| 13 | 06'20" | 01:58'57" |
| 14 | 05'41" | 02:04'38" |
| 15 | 07'45" | 02:12'23" |
| 16 | 06'24" | 02:18'47" |
| 17 | 05'47" | 02:24'34" |
| 17.3 | 05'17" | 02:26'15" |
展開計圈分析
留言 
