42.8 km | 04:52:12 | 06:49/km日期: 2023-11-11 21:10 - 平均心率: 159 - 卡路里: 3336 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 95%
Pace: 05'58" / 05'23" / 05'26" / 05'07" / 05'08" / 05'19" / 06'28" / 05'59" / 05'26" / 05'31" / 05'25" / 05'35" / 06'08" / 06'00" / 06'34" / 06'06" / 06'18" / 06'49" / 06'18" / 06'22" / 08'05" / 06'19" / 07'47" / 06'25" / 06'36" / 06'40" / 08'11" / 08'41" / 07'01" / 08'10" / 07'51" / 08'18" / 08'22" / 07'11" / 08'36" / 07'27" / 09'03" / 07'37" / 06'58" / 08'19" / 07'26" / 07'07" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+01'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+01'01") | 1000 / 13000 |
| 14 | | 06'00" (+00'54") | 1000 / 14000 |
| 15 | | 06'33" (+01'27") | 1000 / 15000 |
| 16 | | 06'06" (+01'00") | 1000 / 16000 |
| 17 | | 06'17" (+01'11") | 1000 / 17000 |
| 18 | | 06'49" (+01'43") | 1000 / 18000 |
| 19 | | 06'17" (+01'11") | 1000 / 19000 |
| 20 | | 06'21" (+01'15") | 1000 / 20000 |
| 21 | | 08'04" (+02'58") | 1000 / 21000 |
| 22 | | 06'19" (+01'13") | 1000 / 22000 |
| 23 | | 07'46" (+02'40") | 1000 / 23000 |
| 24 | | 06'25" (+01'19") | 1000 / 24000 |
| 25 | | 06'35" (+01'29") | 1000 / 25000 |
| 26 | | 06'40" (+01'34") | 1000 / 26000 |
| 27 | | 08'10" (+03'04") | 1000 / 27000 |
| 28 | | 08'40" (+03'34") | 1000 / 28000 |
| 29 | | 07'01" (+01'55") | 1000 / 29000 |
| 30 | | 08'10" (+03'04") | 1000 / 30000 |
| 31 | | 07'50" (+02'44") | 1000 / 31000 |
| 32 | | 08'17" (+03'11") | 1000 / 32000 |
| 33 | | 08'22" (+03'16") | 1000 / 33000 |
| 34 | | 07'10" (+02'04") | 1000 / 34000 |
| 35 | | 08'36" (+03'30") | 1000 / 35000 |
| 36 | | 07'26" (+02'20") | 1000 / 36000 |
| 37 | | 09'03" (+03'57") | 1000 / 37000 |
| 38 | | 07'36" (+02'30") | 1000 / 38000 |
| 39 | | 06'57" (+01'51") | 1000 / 39000 |
| 40 | | 08'18" (+03'12") | 1000 / 40000 |
| 41 | | 07'26" (+02'20") | 1000 / 41000 |
| 42 | | 07'06" (+02'00") | 1000 / 42000 |
| 43 | | 08'17" (+03'11") | 808 / 42808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 173.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'07" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 06'28" | 00:38'49" |
| 8 | 05'59" | 00:44'48" |
| 9 | 05'26" | 00:50'14" |
| 10 | 05'31" | 00:55'45" |
| 11 | 05'25" | 01:01'10" |
| 12 | 05'35" | 01:06'45" |
| 13 | 06'08" | 01:12'53" |
| 14 | 06'00" | 01:18'53" |
| 15 | 06'34" | 01:25'27" |
| 16 | 06'06" | 01:31'33" |
| 17 | 06'18" | 01:37'51" |
| 18 | 06'49" | 01:44'40" |
| 19 | 06'18" | 01:50'58" |
| 20 | 06'22" | 01:57'20" |
| 21 | 08'05" | 02:05'25" |
| 22 | 06'19" | 02:11'44" |
| 23 | 07'47" | 02:19'31" |
| 24 | 06'25" | 02:25'56" |
| 25 | 06'36" | 02:32'32" |
| 26 | 06'40" | 02:39'12" |
| 27 | 08'11" | 02:47'23" |
| 28 | 08'41" | 02:56'04" |
| 29 | 07'01" | 03:03'05" |
| 30 | 08'10" | 03:11'15" |
| 31 | 07'51" | 03:19'06" |
| 32 | 08'18" | 03:27'24" |
| 33 | 08'22" | 03:35'46" |
| 34 | 07'11" | 03:42'57" |
| 35 | 08'36" | 03:51'33" |
| 36 | 07'27" | 03:59'00" |
| 37 | 09'03" | 04:08'03" |
| 38 | 07'37" | 04:15'40" |
| 39 | 06'58" | 04:22'38" |
| 40 | 08'19" | 04:30'57" |
| 41 | 07'26" | 04:38'23" |
| 42 | 07'07" | 04:45'30" |
| 42.8 | 08'17" | 04:52'12" |
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