12.2 km | 01:20:28 | 06:37/km日期: 2023-11-06 17:25 - 平均心率: 165 - 卡路里: 634 Cal - 總步數: 12974 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'51" / 05'54" / 05'55" / 06'13" / 07'40" / 06'30" / 06'32" / 07'07" / 07'48" / 05'30" / 05'31" / 07'42" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'25") | 500 / 500 | 174 / 100 |
| 2 | | 06'01" (+00'45") | 501 / 1001 | 173 / 96 |
| 3 | | 05'51" (+00'35") | 501 / 1502 | 173 / 98 |
| 4 | | 05'55" (+00'39") | 500 / 2002 | 172 / 97 |
| 5 | | 06'16" (+01'00") | 501 / 2504 | 172 / 92 |
| 6 | | 05'37" (+00'21") | 500 / 3005 | 173 / 102 |
| 7 | | 06'20" (+01'04") | 502 / 3507 | 167 / 94 |
| 8 | | 06'03" (+00'47") | 501 / 4008 | 174 / 94 |
| 9 | | 08'29" (+03'13") | 500 / 4508 | 142 / 82 |
| 10 | | 06'58" (+01'42") | 500 / 5008 | 175 / 81 |
| 11 | | 06'19" (+01'03") | 503 / 5511 | 164 / 96 |
| 12 | | 06'44" (+01'28") | 501 / 6013 | 174 / 84 |
| 13 | | 06'09" (+00'53") | 500 / 6514 | 175 / 92 |
| 14 | | 06'57" (+01'41") | 500 / 7014 | 159 / 90 |
| 15 | | 06'12" (+00'56") | 501 / 7516 | 173 / 92 |
| 16 | | 08'11" (+02'55") | 500 / 8016 | 149 / 81 |
| 17 | | 09'44" (+04'28") | 501 / 8518 | 111 / 91 |
| 18 | | 05'45" (+00'29") | 501 / 9019 | 177 / 97 |
| 19 | | 05'30" (+00'14") | 502 / 9521 | 177 / 102 |
| 20 | | 05'30" (+00'14") | 502 / 10023 | 177 / 102 |
| 21 | | 05'37" (+00'21") | 500 / 10524 | 177 / 100 |
| 22 | | 05'22" (+00'06") | 502 / 11026 | 177 / 105 |
| 23 | | 05'16" | 502 / 11528 | 178 / 106 |
| 24 | | 10'10" (+04'54") | 500 / 12029 | 116 / 84 |
| 25 | | 15'19" (+10'03") | 121 / 12151 | 93 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'13" | 00:23'53" |
| 5 | 07'40" | 00:31'33" |
| 6 | 06'30" | 00:38'03" |
| 7 | 06'32" | 00:44'35" |
| 8 | 07'07" | 00:51'42" |
| 9 | 07'48" | 00:59'30" |
| 10 | 05'30" | 01:05'00" |
| 11 | 05'31" | 01:10'31" |
| 12 | 07'42" | 01:18'13" |
| 12.2 | 14'44" | 01:20'28" |
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