10.9 km | 01:03:04 | 05:48/km日期: 2023-11-02 19:11 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 02'49" / 05'37" / 06'01" / 05'42" / 05'44" / 06'56" / 05'28" / 05'34" / 05'23" / 05'19" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 07'28" (+02'09") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
228.07 km 
adidas adizero PRO M 累積 :
1406.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'37" | 00:08'26" |
| 3 | 06'01" | 00:14'27" |
| 4 | 05'42" | 00:20'09" |
| 5 | 05'44" | 00:25'53" |
| 6 | 06'56" | 00:32'49" |
| 7 | 05'28" | 00:38'17" |
| 8 | 05'34" | 00:43'51" |
| 9 | 05'23" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 10.9 | 07'28" | 01:00'57" |
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