18.6 km | 07:48:47 | 25:16/km日期: 2016-04-30 06:52 - 總爬升: 1586 m - 地點: 谷關 - 天氣: 晴 - 卡路里: 1185 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 70%
Pace: 09'45" / 17'19" / 35'16" / 39'59" / 30'11" / 20'37" / 32'06" / 31'07" / 25'59" / 36'27" / 29'04" / 28'26" / 42'55" / 26'02" / 26'38" / 12'52" / 13'23" / 13'49" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" | 1000 / 1000 |
| 2 | | 17'17" (+07'33") | 1000 / 2000 |
| 3 | | 35'18" (+25'34") | 1000 / 3000 |
| 4 | | 39'58" (+30'14") | 1000 / 4000 |
| 5 | | 30'10" (+20'26") | 1000 / 5000 |
| 6 | | 20'30" (+10'46") | 1000 / 6000 |
| 7 | | 31'22" (+21'38") | 1000 / 7000 |
| 8 | | 29'12" (+19'28") | 1000 / 8000 |
| 9 | | 25'58" (+16'14") | 1000 / 9000 |
| 10 | | 36'27" (+26'43") | 1000 / 10000 |
| 11 | | 29'04" (+19'20") | 1000 / 11000 |
| 12 | | 28'25" (+18'41") | 1000 / 12000 |
| 13 | | 35'32" (+25'48") | 1000 / 13000 |
| 14 | | 25'45" (+16'01") | 1000 / 14000 |
| 15 | | 26'54" (+17'10") | 1000 / 15000 |
| 16 | | 12'51" (+03'07") | 1000 / 16000 |
| 17 | | 13'23" (+03'39") | 1000 / 17000 |
| 18 | | 13'48" (+04'04") | 1000 / 18000 |
| 19 | | 12'42" (+02'58") | 551 / 18551 |
4月累積里程 :
129.17 km 
salomon speedcross 3 累積 :
125.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 17'19" | 00:27'04" |
| 3 | 35'16" | 01:02'20" |
| 4 | 39'59" | 01:42'19" |
| 5 | 30'11" | 02:12'30" |
| 6 | 20'37" | 02:33'07" |
| 7 | 32'06" | 03:05'13" |
| 8 | 31'07" | 03:36'20" |
| 9 | 25'59" | 04:02'19" |
| 10 | 36'27" | 04:38'46" |
| 11 | 29'04" | 05:07'50" |
| 12 | 28'26" | 05:36'16" |
| 13 | 42'55" | 06:19'11" |
| 14 | 26'02" | 06:45'13" |
| 15 | 26'38" | 07:11'51" |
| 16 | 12'52" | 07:24'43" |
| 17 | 13'23" | 07:38'06" |
| 18 | 13'49" | 07:51'55" |
| 18.6 | 12'41" | 07:58'55" |
展開計圈分析
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