11.1 km | 07:53:12 | 42:35/km日期: 2023-11-18 06:37 - 總爬升: 879 m - 平均心率: 109 - 卡路里: 2051 Cal - 平均步頻: 118
Pace: 30'35" / 47'50" / 21'38" / 34'42" / 33'34" / 45'48" / 100'24" / 79'06" / 24'58" / 22'14" / 22'27" / 92'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'35" (+08'57") | 1000 / 1000 |
| 2 | | 47'48" (+26'10") | 1000 / 2000 |
| 3 | | 21'38" | 1000 / 3000 |
| 4 | | 34'41" (+13'03") | 1000 / 4000 |
| 5 | | 33'34" (+11'56") | 1000 / 5000 |
| 6 | | 45'48" (+24'10") | 1000 / 6000 |
| 7 | | 01:40'24" (+18'46") | 1000 / 7000 |
| 8 | | 01:19'05" (+57'27") | 1000 / 8000 |
| 9 | | 24'58" (+03'20") | 1000 / 9000 |
| 10 | | 22'13" (+00'35") | 1000 / 10000 |
| 11 | | 22'26" (+00'48") | 1000 / 11000 |
| 12 | | 01:31'50" (+10'12") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 62.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'35" | 00:30'35" |
| 2 | 47'50" | 01:18'25" |
| 3 | 21'38" | 01:40'03" |
| 4 | 34'42" | 02:14'45" |
| 5 | 33'34" | 02:48'19" |
| 6 | 45'48" | 03:34'07" |
| 7 | 100'24" | 05:14'31" |
| 8 | 79'06" | 06:33'37" |
| 9 | 24'58" | 06:58'35" |
| 10 | 22'14" | 07:20'49" |
| 11 | 22'27" | 07:43'16" |
| 11.1 | 91'56" | 07:53'14" |
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