15.4 km | 01:29:42 | 05:49/km日期: 2023-11-05 08:45 - 平均心率: 166 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 05'33" / 05'54" / 05'38" / 05'56" / 05'38" / 05'41" / 05'37" / 09'42" / 06'44" / 05'48" / 05'43" / 05'47" / 05'55" / 05'39" / 05'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 738 / 738 |
| 2 | | 05'46" (+00'13") | 1000 / 1738 |
| 3 | | 05'45" (+00'12") | 1000 / 2738 |
| 4 | | 05'53" (+00'20") | 1000 / 3738 |
| 5 | | 05'42" (+00'09") | 1000 / 4738 |
| 6 | | 05'35" (+00'02") | 1000 / 5738 |
| 7 | | 05'49" (+00'16") | 218 / 5957 |
| 8 | | 05'37" (+00'04") | 1000 / 6957 |
| 9 | | 05'44" (+00'11") | 761 / 7718 |
| 10 | | 06'10" (+00'37") | 810 / 8528 |
| 11 | | 05'46" (+00'13") | 1000 / 9528 |
| 12 | | 05'43" (+00'10") | 1000 / 10528 |
| 13 | | 05'44" (+00'11") | 1000 / 11528 |
| 14 | | 05'48" (+00'15") | 1000 / 12528 |
| 15 | | 05'33" | 1000 / 13528 |
| 16 | | 05'38" (+00'05") | 1000 / 14528 |
| 17 | | 06'11" (+00'38") | 878 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 133.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'56" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 09'42" | 00:49'39" |
| 9 | 06'44" | 00:56'23" |
| 10 | 05'48" | 01:02'11" |
| 11 | 05'43" | 01:07'54" |
| 12 | 05'47" | 01:13'41" |
| 13 | 05'55" | 01:19'36" |
| 14 | 05'39" | 01:25'15" |
| 15 | 05'39" | 01:30'54" |
| 15.4 | 06'37" | 01:33'36" |
展開計圈分析
留言 
