11.7 km | 01:09:12 | 05:54/km日期: 2023-11-04 22:14 - 平均心率: 166 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 06'28" / 06'29" / 06'32" / 05'36" / 05'53" / 05'56" / 19'40" / 05'13" / 05'17" / 05'18" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+01'16") | 1000 / 2000 |
| 3 | | 06'31" (+01'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+01'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 724 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 45.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 05'36" | 00:25'05" |
| 5 | 05'53" | 00:30'58" |
| 6 | 05'56" | 00:36'54" |
| 7 | 19'40" | 00:56'34" |
| 8 | 05'13" | 01:01'47" |
| 9 | 05'17" | 01:07'04" |
| 10 | 05'18" | 01:12'22" |
| 11 | 06'22" | 01:18'44" |
| 11.7 | 05'59" | 01:23'04" |
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