17.0 km | 01:50:28 | 06:29/km日期: 2023-11-05 04:58 - 總爬升: 334 m - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'58" / 07'04" / 06'45" / 06'21" / 10'24" / 06'38" / 06'47" / 06'51" / 10'39" / 06'14" / 05'59" / 06'40" / 05'46" / 06'19" / 05'58" / 05'55" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'13") | 1000 / 1000 |
| 2 | | 07'03" (+01'18") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'37" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'55") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 06'49" (+01'04") | 1000 / 17000 |
| 18 | | 05'10" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 06'21" | 00:27'08" |
| 5 | 10'24" | 00:37'32" |
| 6 | 06'38" | 00:44'10" |
| 7 | 06'47" | 00:50'57" |
| 8 | 06'51" | 00:57'48" |
| 9 | 10'39" | 01:08'27" |
| 10 | 06'14" | 01:14'41" |
| 11 | 05'59" | 01:20'40" |
| 12 | 06'40" | 01:27'20" |
| 13 | 05'46" | 01:33'06" |
| 14 | 06'19" | 01:39'25" |
| 15 | 05'58" | 01:45'23" |
| 16 | 05'55" | 01:51'18" |
| 17 | 06'50" | 01:58'08" |
| 17.0 | 05'00" | 01:58'10" |
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