16.4 km | 03:10:03 | 11:34/km日期: 2023-11-05 06:11 - 總爬升: 355 m - 平均心率: 117 - 卡路里: 950 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 98%
Pace: 08'01" / 09'20" / 11'11" / 13'17" / 12'19" / 10'04" / 07'52" / 07'41" / 10'25" / 15'33" / 13'44" / 13'26" / 13'01" / 12'40" / 12'35" / 13'07" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'26") | 1000 / 1000 |
| 2 | | 09'20" (+01'39") | 1000 / 2000 |
| 3 | | 11'10" (+03'29") | 1000 / 3000 |
| 4 | | 13'16" (+05'35") | 1000 / 4000 |
| 5 | | 12'19" (+04'38") | 1000 / 5000 |
| 6 | | 10'03" (+02'22") | 1000 / 6000 |
| 7 | | 07'51" (+00'10") | 1000 / 7000 |
| 8 | | 07'41" | 1000 / 8000 |
| 9 | | 10'25" (+02'44") | 1000 / 9000 |
| 10 | | 15'32" (+07'51") | 1000 / 10000 |
| 11 | | 13'43" (+06'02") | 1000 / 11000 |
| 12 | | 13'25" (+05'44") | 1000 / 12000 |
| 13 | | 13'01" (+05'20") | 1000 / 13000 |
| 14 | | 12'40" (+04'59") | 1000 / 14000 |
| 15 | | 12'34" (+04'53") | 1000 / 15000 |
| 16 | | 13'07" (+05'26") | 1000 / 16000 |
| 17 | | 13'44" (+06'03") | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 95.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'20" | 00:17'21" |
| 3 | 11'11" | 00:28'32" |
| 4 | 13'17" | 00:41'49" |
| 5 | 12'19" | 00:54'08" |
| 6 | 10'04" | 01:04'12" |
| 7 | 07'52" | 01:12'04" |
| 8 | 07'41" | 01:19'45" |
| 9 | 10'25" | 01:30'10" |
| 10 | 15'33" | 01:45'43" |
| 11 | 13'44" | 01:59'27" |
| 12 | 13'26" | 02:12'53" |
| 13 | 13'01" | 02:25'54" |
| 14 | 12'40" | 02:38'34" |
| 15 | 12'35" | 02:51'09" |
| 16 | 13'07" | 03:04'16" |
| 16.4 | 13'43" | 03:09'57" |
Penny Tsai 說推
留言 
展開計圈分析
