28.8 km | 03:58:46 | 08:17/km日期: 2023-11-11 04:50 - 總爬升: 105 m - 平均心率: 135 - 卡路里: 1662 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 08'25" / 06'36" / 07'07" / 07'41" / 07'57" / 06'48" / 06'39" / 09'46" / 06'08" / 05'59" / 10'13" / 08'10" / 18'39" / 06'36" / 06'29" / 06'10" / 08'51" / 06'26" / 06'55" / 08'05" / 07'11" / 07'05" / 12'59" / 06'55" / 08'39" / 09'47" / 10'42" / 11'49" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 60.87 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'36" | 00:15'01" |
| 3 | 07'07" | 00:22'08" |
| 4 | 07'41" | 00:29'49" |
| 5 | 07'57" | 00:37'46" |
| 6 | 06'48" | 00:44'34" |
| 7 | 06'39" | 00:51'13" |
| 8 | 09'46" | 01:00'59" |
| 9 | 06'08" | 01:07'07" |
| 10 | 05'59" | 01:13'06" |
| 11 | 10'13" | 01:23'19" |
| 12 | 08'10" | 01:31'29" |
| 13 | 18'39" | 01:50'08" |
| 14 | 06'36" | 01:56'44" |
| 15 | 06'29" | 02:03'13" |
| 16 | 06'10" | 02:09'23" |
| 17 | 08'51" | 02:18'14" |
| 18 | 06'26" | 02:24'40" |
| 19 | 06'55" | 02:31'35" |
| 20 | 08'05" | 02:39'40" |
| 21 | 07'11" | 02:46'51" |
| 22 | 07'05" | 02:53'56" |
| 23 | 12'59" | 03:06'55" |
| 24 | 06'55" | 03:13'50" |
| 25 | 08'39" | 03:22'29" |
| 26 | 09'47" | 03:32'16" |
| 27 | 10'42" | 03:42'58" |
| 28 | 11'49" | 03:54'47" |
| 28.8 | 05'09" | 03:58'46" |
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