10.0 km | 00:59:54 | 05:57/km日期: 2023-11-07 17:55 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60%
Pace: 08'06" / 06'21" / 05'35" / 12'02" / 06'11" / 06'05" / 06'00" / 05'54" / 05'43" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+01'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
216.86 km 
母子鱷魚 洞洞鞋(黃) 累積 :
196.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'21" | 00:14'27" |
| 3 | 05'35" | 00:20'02" |
| 4 | 12'02" | 00:32'04" |
| 5 | 06'11" | 00:38'15" |
| 6 | 06'05" | 00:44'20" |
| 7 | 06'00" | 00:50'20" |
| 8 | 05'54" | 00:56'14" |
| 9 | 05'43" | 01:01'57" |
| 10 | 05'17" | 01:07'14" |
| 10.0 | 05'26" | 01:07'27" |
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