21.1 km | 01:57:00 | 05:31/km日期: 2023-11-05 06:52 - 平均心率: 165 - 卡路里: 1502 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'29" / 05'22" / 05'23" / 06'28" / 05'26" / 05'31" / 05'23" / 05'27" / 06'25" / 05'16" / 05'27" / 05'22" / 05'27" / 05'24" / 06'18" / 05'23" / 05'28" / 05'21" / 05'16" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 4671 / 4671 |
| 2 | | 01:16'14" (+10'52") | 14 / 4685 |
| 3 | | 05'26" (+00'04") | 5212 / 9897 |
| 4 | | 36'53" (+31'31") | 31 / 9929 |
| 5 | | 05'22" | 5223 / 15152 |
| 6 | | 01:10'16" (+04'54") | 15 / 15168 |
| 7 | | 05'18" | 5976 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 78.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 06'28" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'23" | 00:44'31" |
| 9 | 05'27" | 00:49'58" |
| 10 | 06'25" | 00:56'23" |
| 11 | 05'16" | 01:01'39" |
| 12 | 05'27" | 01:07'06" |
| 13 | 05'22" | 01:12'28" |
| 14 | 05'27" | 01:17'55" |
| 15 | 05'24" | 01:23'19" |
| 16 | 06'18" | 01:29'37" |
| 17 | 05'23" | 01:35'00" |
| 18 | 05'28" | 01:40'28" |
| 19 | 05'21" | 01:45'49" |
| 20 | 05'16" | 01:51'05" |
| 21 | 05'12" | 01:56'17" |
| 21.1 | 04'56" | 01:57'00" |
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