10.2 km | 00:56:24 | 05:31/km日期: 2023-11-07 05:32 - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 06'09" / 05'45" / 05'39" / 05'33" / 05'26" / 05'31" / 05'23" / 05'21" / 05'16" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
335.72 km 
🐊三代Y拖 淺黃 累積 :
705.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'26" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 05'21" | 00:44'47" |
| 9 | 05'16" | 00:50'03" |
| 10 | 05'15" | 00:55'18" |
| 10.2 | 05'27" | 00:56'23" |
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