21.1 km | 02:24:40 | 06:51/km日期: 2023-11-19 06:54 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 1541 Cal - 平均步頻: 180
Pace: 05'58" / 06'27" / 07'10" / 06'56" / 06'46" / 06'38" / 06'38" / 06'59" / 07'14" / 06'45" / 07'00" / 06'48" / 06'52" / 06'47" / 06'46" / 06'59" / 07'07" / 07'00" / 06'56" / 06'44" / 07'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'56") | 1000 / 8000 |
| 9 | | 07'13" (+01'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 06'51" (+00'47") | 1000 / 13000 |
| 14 | | 06'47" (+00'43") | 1000 / 14000 |
| 15 | | 06'45" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+00'54") | 1000 / 16000 |
| 17 | | 07'07" (+01'03") | 1000 / 17000 |
| 18 | | 06'59" (+00'55") | 1000 / 18000 |
| 19 | | 06'56" (+00'52") | 1000 / 19000 |
| 20 | | 06'44" (+00'40") | 1000 / 20000 |
| 21 | | 07'20" (+01'16") | 1000 / 21000 |
| 22 | | 06'18" (+00'14") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
37.12 km 
亞瑟士 小藍 累積 :
421.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'27" | 00:12'25" |
| 3 | 07'10" | 00:19'35" |
| 4 | 06'56" | 00:26'31" |
| 5 | 06'46" | 00:33'17" |
| 6 | 06'38" | 00:39'55" |
| 7 | 06'38" | 00:46'33" |
| 8 | 06'59" | 00:53'32" |
| 9 | 07'14" | 01:00'46" |
| 10 | 06'45" | 01:07'31" |
| 11 | 07'00" | 01:14'31" |
| 12 | 06'48" | 01:21'19" |
| 13 | 06'52" | 01:28'11" |
| 14 | 06'47" | 01:34'58" |
| 15 | 06'46" | 01:41'44" |
| 16 | 06'59" | 01:48'43" |
| 17 | 07'07" | 01:55'50" |
| 18 | 07'00" | 02:02'50" |
| 19 | 06'56" | 02:09'46" |
| 20 | 06'44" | 02:16'30" |
| 21 | 07'21" | 02:23'51" |
| 21.1 | 06'16" | 02:24'35" |
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