21.4 km | 02:01:28 | 05:41/km日期: 2023-11-04 17:47 - 平均心率: 121 - 卡路里: 1254 Cal - 平均步頻: 198
Pace: 05'47" / 05'36" / 05'27" / 05'30" / 05'47" / 05'28" / 05'23" / 05'55" / 06'03" / 05'30" / 05'32" / 05'37" / 05'41" / 06'29" / 05'43" / 05'46" / 05'55" / 06'26" / 05'59" / 05'59" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'55" (+00'32") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'35") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 1000 / 20000 |
| 21 | | 05'59" (+00'36") | 1000 / 21000 |
| 22 | | 06'16" (+00'53") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'47" | 00:28'07" |
| 6 | 05'28" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'55" | 00:44'53" |
| 9 | 06'03" | 00:50'56" |
| 10 | 05'30" | 00:56'26" |
| 11 | 05'32" | 01:01'58" |
| 12 | 05'37" | 01:07'35" |
| 13 | 05'41" | 01:13'16" |
| 14 | 06'29" | 01:19'45" |
| 15 | 05'43" | 01:25'28" |
| 16 | 05'46" | 01:31'14" |
| 17 | 05'55" | 01:37'09" |
| 18 | 06'26" | 01:43'35" |
| 19 | 05'59" | 01:49'34" |
| 20 | 05'59" | 01:55'33" |
| 21 | 06'00" | 02:01'33" |
| 21.4 | 06'17" | 02:03'47" |
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