12.9 km | 01:18:00 | 06:03/km日期: 2023-11-05 06:30 - 總爬升: 140 m - 平均心率: 160 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'17" / 05'44" / 06'32" / 06'16" / 05'42" / 06'15" / 05'43" / 05'34" / 06'04" / 06'35" / 10'32" / 02'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+01'17") | 1000 / 10000 |
| 11 | | 06'27" (+01'10") | 1000 / 11000 |
| 12 | | 06'19" (+01'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'59") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 62.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'44" | 00:11'01" |
| 3 | 06'32" | 00:17'33" |
| 4 | 06'16" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 06'15" | 00:35'46" |
| 7 | 05'43" | 00:41'29" |
| 8 | 05'34" | 00:47'03" |
| 9 | 06'04" | 00:53'07" |
| 10 | 06'35" | 00:59'42" |
| 11 | 10'32" | 01:10'14" |
| 12 | 02'14" | 01:12'28" |
| 12.9 | 06'16" | 01:18'00" |
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