14.4 km | 01:17:17 | 05:21/km日期: 2023-11-05 18:00 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 898 Cal - 平均步頻: 172
Pace: 05'48" / 05'28" / 05'10" / 05'12" / 05'08" / 05'03" / 05'07" / 08'18" / 05'05" / 04'59" / 04'56" / 04'59" / 05'05" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 08'17" (+03'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 421 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
172.94 km 
mizuno（11） wave rider 26 累積 :
624.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'03" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 08'18" | 00:45'14" |
| 9 | 05'05" | 00:50'19" |
| 10 | 04'59" | 00:55'18" |
| 11 | 04'56" | 01:00'14" |
| 12 | 04'59" | 01:05'13" |
| 13 | 05'05" | 01:10'18" |
| 14 | 04'52" | 01:15'10" |
| 14.4 | 05'01" | 01:17'17" |
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