21.1 km | 02:03:16 | 05:50/km日期: 2023-11-05 05:37 - 平均心率: 143 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 06'38" / 06'05" / 05'57" / 05'58" / 06'15" / 05'43" / 05'55" / 05'56" / 06'18" / 04'47" / 04'46" / 04'47" / 06'00" / 05'12" / 04'51" / 04'57" / 04'44" / 07'48" / 07'25" / 07'05" / 04'53" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'54") | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 05'57" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'58") | 1000 / 6000 |
| 7 | | 05'55" (+01'11") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 06'17" (+01'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 06'00" (+01'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 04'56" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 07'47" (+03'03") | 1000 / 18000 |
| 19 | | 07'25" (+02'41") | 1000 / 19000 |
| 20 | | 07'04" (+02'20") | 1000 / 20000 |
| 21 | | 04'52" (+00'08") | 1000 / 21000 |
| 22 | | 13'02" (+08'18") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 05'43" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 05'56" | 00:48'27" |
| 9 | 06'18" | 00:54'45" |
| 10 | 04'47" | 00:59'32" |
| 11 | 04'46" | 01:04'18" |
| 12 | 04'47" | 01:09'05" |
| 13 | 06'00" | 01:15'05" |
| 14 | 05'12" | 01:20'17" |
| 15 | 04'51" | 01:25'08" |
| 16 | 04'57" | 01:30'05" |
| 17 | 04'44" | 01:34'49" |
| 18 | 07'48" | 01:42'37" |
| 19 | 07'25" | 01:50'02" |
| 20 | 07'05" | 01:57'07" |
| 21 | 04'53" | 02:02'00" |
| 21.1 | 13'05" | 02:03'17" |
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