28.1 km | 02:27:18 | 05:14/km日期: 2023-11-05 05:08 - 平均心率: 152 - 卡路里: 1588 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'13" / 06'11" / 08'36" / 20'37" / 04'35" / 04'47" / 04'45" / 04'40" / 05'04" / 04'43" / 04'44" / 04'47" / 04'45" / 05'03" / 04'41" / 04'41" / 04'55" / 04'45" / 04'25" / 04'46" / 04'49" / 25'31" / 05'58" / 07'02" / 06'27" / 06'49" / 05'17" / 05'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'46") | 1000 / 2000 |
| 3 | | 06'24" (+02'00") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'39") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'39") | 1000 / 14000 |
| 15 | | 04'41" (+00'17") | 1000 / 15000 |
| 16 | | 04'41" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'30") | 1000 / 17000 |
| 18 | | 04'45" (+00'21") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'42" (+00'18") | 1000 / 20000 |
| 21 | | 04'48" (+00'24") | 1000 / 21000 |
| 22 | | 06'15" (+01'51") | 1000 / 22000 |
| 23 | | 05'57" (+01'33") | 1000 / 23000 |
| 24 | | 07'01" (+02'37") | 1000 / 24000 |
| 25 | | 06'27" (+02'03") | 1000 / 25000 |
| 26 | | 06'16" (+01'52") | 1000 / 26000 |
| 27 | | 05'16" (+00'52") | 1000 / 27000 |
| 28 | | 05'02" (+00'38") | 1000 / 28000 |
| 29 | | 05'23" (+00'59") | 100 / 28100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km 
NB FuelCell SC Elite V3 累積 :
1049.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 08'36" | 00:21'00" |
| 4 | 20'37" | 00:41'37" |
| 5 | 04'35" | 00:46'12" |
| 6 | 04'47" | 00:50'59" |
| 7 | 04'45" | 00:55'44" |
| 8 | 04'40" | 01:00'24" |
| 9 | 05'04" | 01:05'28" |
| 10 | 04'43" | 01:10'11" |
| 11 | 04'44" | 01:14'55" |
| 12 | 04'47" | 01:19'42" |
| 13 | 04'45" | 01:24'27" |
| 14 | 05'03" | 01:29'30" |
| 15 | 04'41" | 01:34'11" |
| 16 | 04'41" | 01:38'52" |
| 17 | 04'55" | 01:43'47" |
| 18 | 04'45" | 01:48'32" |
| 19 | 04'25" | 01:52'57" |
| 20 | 04'46" | 01:57'43" |
| 21 | 04'49" | 02:02'32" |
| 22 | 25'31" | 02:28'03" |
| 23 | 05'58" | 02:34'01" |
| 24 | 07'02" | 02:41'03" |
| 25 | 06'27" | 02:47'30" |
| 26 | 06'49" | 02:54'19" |
| 27 | 05'17" | 02:59'36" |
| 28 | 05'02" | 03:04'38" |
| 28.1 | 05'28" | 03:05'11" |
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