23.0 km | 02:30:26 | 06:32/km日期: 2016-04-30 06:01 - 總爬升: 493 m - 地點: 運動公園山腳路口-藤山步道-139-下橫山至八卦馬折返點-運動公園-臥龍坡-回山腳路口 - 天氣: 涼爽 - 卡路里: 1408 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 07'36" / 07'36" / 08'11" / 08'24" / 07'08" / 06'59" / 06'31" / 06'12" / 06'24" / 07'55" / 06'02" / 06'21" / 06'27" / 06'19" / 06'05" / 06'07" / 05'49" / 06'13" / 06'04" / 06'30" / 05'15" / 05'01" / 05'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'34") | 1000 / 1000 |
| 2 | | 07'35" (+02'34") | 1000 / 2000 |
| 3 | | 08'10" (+03'09") | 1000 / 3000 |
| 4 | | 08'24" (+03'23") | 1000 / 4000 |
| 5 | | 07'08" (+02'07") | 1000 / 5000 |
| 6 | | 06'58" (+01'57") | 1000 / 6000 |
| 7 | | 06'31" (+01'30") | 1000 / 7000 |
| 8 | | 06'11" (+01'10") | 1000 / 8000 |
| 9 | | 06'24" (+01'23") | 1000 / 9000 |
| 10 | | 07'54" (+02'53") | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 1000 / 11000 |
| 12 | | 06'21" (+01'20") | 1000 / 12000 |
| 13 | | 06'27" (+01'26") | 1000 / 13000 |
| 14 | | 06'19" (+01'18") | 1000 / 14000 |
| 15 | | 06'04" (+01'03") | 1000 / 15000 |
| 16 | | 06'06" (+01'05") | 1000 / 16000 |
| 17 | | 05'49" (+00'48") | 1000 / 17000 |
| 18 | | 06'12" (+01'11") | 1000 / 18000 |
| 19 | | 06'04" (+01'03") | 1000 / 19000 |
| 20 | | 06'30" (+01'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'13") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'15" (+00'14") | 1000 / 23000 |
| 24 | | 07'00" (+01'59") | 2 / 23002 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'36" | 00:15'12" |
| 3 | 08'11" | 00:23'23" |
| 4 | 08'24" | 00:31'47" |
| 5 | 07'08" | 00:38'55" |
| 6 | 06'59" | 00:45'54" |
| 7 | 06'31" | 00:52'25" |
| 8 | 06'12" | 00:58'37" |
| 9 | 06'24" | 01:05'01" |
| 10 | 07'55" | 01:12'56" |
| 11 | 06'02" | 01:18'58" |
| 12 | 06'21" | 01:25'19" |
| 13 | 06'27" | 01:31'46" |
| 14 | 06'19" | 01:38'05" |
| 15 | 06'05" | 01:44'10" |
| 16 | 06'07" | 01:50'17" |
| 17 | 05'49" | 01:56'06" |
| 18 | 06'13" | 02:02'19" |
| 19 | 06'04" | 02:08'23" |
| 20 | 06'30" | 02:14'53" |
| 21 | 05'15" | 02:20'08" |
| 22 | 05'01" | 02:25'09" |
| 23 | 05'16" | 02:30'25" |
| 23.0 | 11'34" | 02:30'27" |
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